Amireault, S., Godin, G. & Vézina-Im, L. (2013). Determinants of physical activity maintenance: A systematic review and meta-analyses. Health Psychology Review, 7(1), 55-91. doi.org/10.1080/17437199.2012.701060

With regular physical activity having such large and positive impacts on health, it is important to understand what determines physical activity maintenance (PAM). In order to better understand these determinants, Amireault, Godin, and Vezina-Im researched the relationships between psychosocial and socio-demographic factors and PAM in a systematic review of studies among adults aged 18-64 years. In their review, the researchers examined the differences between individuals who did and did not maintain physical activity participation over time as well as how well various combinations of psychosocial constructs and socio-demographic characteristics predict PAM. In their study, the researchers found that maintainers of physical activity had higher self-efficacy and intention compared with individuals who did not maintain activity. They also found that health status had a direct and indirect influence on PAM. These findings suggest that beliefs about capabilities and intention/ goals are among the strongest determinants of PAM, thus should be targeted in order to achieve higher levels of physical activity maintenance.