January Homework

Kindergarten - 3rd Grade

FITT Principle

• • Students will discuss the FITT Principle

  • Students will learn different types of physical activity movements and exercises

4th - 8th Grade

FITT Principle

• Students will use the the Form on Google Classroom to create a workout routine using the FITT Principle

REMINDERS:

• • Cardio: Heart pumping exercises (walking, running, swimming, biking, most high intensity sports)

  • Strength: Muscle building exercises (body weight exercises, weight workouts, exercise machines)

  • Frequency: How often/how many reps will you do each exercise?

  • Intensity: What intensity level will you exercise at (low, medium, hard)?

  • Type: What activities/exercises will you do?

  • Time: How many minutes will you exercise in each session?

DUE: January 31, 2026