Frequently Asked Questions
Frequently Asked Questions
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Do I need to do specific things as "Snacktivites"?
Do I need to do specific things as "Snacktivites"?
No, that's the beauty about it. The freedom to be able to select what you want to allows the idea to be more accepted by people struggling! Need more info? Check out the full research article here.
How many "snack breaks" do I need to do per day?
How many "snack breaks" do I need to do per day?
According to the U.K. Chief Medical Officer, which is what information was referenced by the researchers, at least 150 minutes of moderate to vigorous physical activity per week is recommended. That doesn't mean you need to start right at that! The breaks can be broken up to small chunks. The important part is just having them in your routine.
For example, "six activity snacks lasting five minutes/day would be required to meet PA recommendations." (Sanders et al., 2021).
For more info click here.
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