This page is an online lexical resource, contains a list of the guna like words in a Marathi language in the order of the alphabets, and that tells you what they mean, in the same or other languages including English.
Gunas literally means "qualities". In yoga philosophy and Ayurveda, the 3 gunas are essential qualities of nature that exist in all beings and things. Each of the gunas are associated with a specific characteristic:
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Therefore, there cannot be pure Sattva without Rajas and Tamas, nor can there be pure Rajas without Tamas and Sattva. Sattva binds us to attachment with happiness, Rajas connect us with activity, and Tamas is delusion. As long as we are influenced by any of the 3 gunas, we remain in the bondage of Maya.
The three gunas affect us deeply. They influence everything about us, from our thoughts and actions, to the habits and activities that make us who we are. This means that whichever guna is more present within you will affect how you perceive the world. For instance, a predominantly tamasic person will see everything as negative and destructive. A person who is more Sattvic, on the other hand, will have a positive outlook and find joy and happiness in everything.
Sattva manifests itself as purity, knowledge, and harmony. It is the characteristic of goodness, joy, satisfaction, nobility, and contentment. The Sattva guna is free of fear, violence, wrath, and malice. We can think of it as the purest and most forgiving force within us. In order to reach Samadhi, we need to increase our Sattva guna.
Increasing Sattva is possible by reducing Rajas and Tamas in your mind and in your body. Eating sattvic food, practicing meditation, devotion (Bhakti Yoga), and adopting a non-violent lifestyle are a few ways you can do this. Surrounding yourself with positive people and performing activities that bring you and others joy are also effective ways to boost the Sattva guna.
Yes, by altering the presence and influence of external objects, lifestyles, and thoughts, we can influence which of the 3 gunas is more dominant. One of the easiest and most effective ways to affect these elements of nature is through your diet. Keep reading to see which foods reduce Rajas and Tamas and boost Sattva.
In my courses, I often tell the old story of the mango tree to explain the characteristics of the 3 gunas and how they manifest in our lives. After reading this story, you should have a clearer and more intuitive understanding of these concepts and their significant role in human happiness and contentment.
Attaining enlightenment or Samadhi involves liberating ourselves from the three gunas and perceiving the truth beyond Maya's illusion. A person who has risen above the gunas remains unaffected by life's dualities, such as pain and pleasure. In the wise words of the Bhagavad Gita: be457b7860
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