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DISCLAIMER & TERMS AND CONDITIONS
Effective Date: Jan. 30th, 2025
Welcome to PHFitnessPrograms! By accessing or using our website and purchasing our workout programs, you agree to comply with the following Terms and Conditions. Please read them carefully.The workout programs and related content provided on this website are for informational and educational purposes only. Before starting any exercise program, consult with a healthcare professional to ensure it is appropriate for your individual circumstances.Participation in any exercise program involves risks, including the risk of injury. By using this website, you acknowledge and accept these risks and agree that PHFitnessPrograms and its affiliates, employees, and partners will not be held responsible for any injuries, damages, or losses resulting from your participation in these programs.The information provided is not a substitute for professional medical advice, diagnosis, or treatment. If you experience any pain, dizziness, or discomfort during exercise, stop immediately and consult a medical professional.By purchasing or accessing our workout programs, you agree to use the content at your own risk and waive any claims against PHFitnessPrograms (Ty Peardon & Matt Holmes) arising from your use of the programs.
🆓 3 Day Beginner Program (6wks)
🆓 3 Day Beginner Program (6wks)
In our opinion, this is the best place to start off. This program is 3 days/wk with a mix of compound movements and some intensive accessory work to get that weightlifter physique and build a great foundation for strength. Focusing on the entire body, with strength in mind, this is a great place to start off your weightlifting journey and build muscle.
4 Day INTERMEDIATE Program (6wks)
4 Day INTERMEDIATE Program (6wks)
Similar to the 3 days/wk beginner program, this includes slightly higher frequency of going to the gym at 4 days/wk. Although sometimes this can be a hasty first step, this program can also serve the same functions as the 3day/wk but for those who can't wait to get back into the gym with some slightly more advanced movements. We suggest that you have some gym experience before moving on to this program.
Looks Good And Is Strong (6wks) (Powerbuidling)
Looks Good And Is Strong (6wks) (Powerbuidling)
This program is 3 days/week program that focuses on progressing your strength in the big 3 compound movements with a sprinkle of hypertrophy on the accessory muscles. Lots of people want to be strong and look strong, this is the way to go.
The Bodybuilder (6wks) (Hypertrophy)
The Bodybuilder (6wks) (Hypertrophy)
Unlike our powerbuilding prorgam, The Bodybuilder does not include a focus on strength. This program is 5 days/wk program and is the first step towards building muscle optimally. This program is more suited for those who have experience in the gym and are now looking to optimize muscle growth. We see this program as The Golden Ticket.
2 on 1 Personal Training
2 on 1 Personal Training
For one on one personal training, you get the combined service and product of a personalized program, diet logbook, FAQ sheet, access to the network and 24/7 communication. This is a subscription based service with monthly paymnets that includes the whole shabang. To apply for this service, follow the link below and fill out the application form:
Easy to follow recipes for clean eating
recipes for cutting/go to recipes for cutting
recipes for bulking/go to recipes for bulking
FAQs
Cutting and bulking snacks
Diet Tracking Logbook Template
Bodyweight Tracker
Calories Tracker
Macros Tracker
Steps Tracker
FAQs
Overview Sheet
Cutting and bulking tips and tricks
Access to the Network
(Comming Soon)
The network is our version of a page/location to drop lifestyle/health/lifting advice, tips, tricks and so on. This is a live network that is being updated day in and day out with new ideas, goals and information.
Group Training
Monthly based subscription for a program tailored to the wants of your gym group
personalized training programs for a group of people that sign up together with similar goals
Workout tracking template
FAQs
Cutting/Bulking tips and tricks
Fill out the survey to apply and we will get in contact with you as soon as possible
About Us
About Us
Matt
Matt
Graduated university with a bachelors of kinesiology with a specialization in exercise science. After school, obtained a Clinical Exercise Physiologist certifcation through The Canadian Society of Exercise physiology. Played varisty football in univeristy for 5 years as an outside linebacker (speacial teams hero) and was named strength and conditioining intern of the year in 2023 for the high performance centre at the school.
I have a strong passion and drive to be not only healthy but strong and look good. Lifting weights has always been part of my life whether it was involved with sports and performance or just being a meat head and loving the grind. I've been lifitng for 8 years, in and out of training for sports and doing my own style of powerbuilding and now exclusively bodybuilding. I love to eat food and am always trying to find ways to eat healthy but also enjoy my meals, which has lead to my gathering of knowledge in the world of nutrition and supplements. Lifestyle is something that I pay a lot of mind to as well, from healthy sleep routines to optimizing my energy and output for the day and having fun along the way.
In my free time I enjoy playing video games and watching movies and anime as well as hanging out with friends.
Ty
Ty
Graduated college with a diploma of Kinesiology, specialized in strength and conditioning. Played competitive hockey for 15 years alongside various other sports. Competed in amateur bodybuilding and powerlifting competitions. Aspiring to get a pro card in the classic physique division.
I started my fitness journey in February 2017, at 17 years old. I had a basic understanding of strength and conditioning from training for hockey. As my competitive hockey career was coming to an end, I took serious interest in bodybuilding and weightlifting. I spent all my time researching and learning how to properly lift and eat a balanced diet to help fuel and optimize my body. I have 7+ years of experience along with a vast amount of research dedicated to health and fitness. I enjoy providing others the proper knowledge in everything health and fitness. A healthy lifestyle is something I advocate everyone to emulate as it provides you with better physical and mental wellbeing.
I understand that changing your physical health can seem like a daunting task, I am here to make it simple and something you can do for the rest of your life.
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