Services
Services
Embedded Files
1:1 Individualized Coaching
Start with an in-depth initial session to explore your performance goals, challenges, and expectations—an essential step in laying the foundation for our work together.
Develop key mental skills and receive personalized strategies tailored to your unique goals and needs.
Virtual sessions available; if you're in San Francisco, inquire about walk-and-talk sessions.
Gain a lifelong member of your team, providing ongoing support at every stage of life to help you navigate challenges and seize opportunities.
Team Workshops and Presentations
Integrate my support into your team and system, with the option to discuss a recurring program for ongoing development.
Custom-designed to address your team's unique needs, goals, and dynamics.
Provide your team and players with access to 1:1 mental performance coaching sessions.
Virtual or in-person sessions available (if located near San Francisco).
Personalized Guided Visualization or Mindfulness Recordings
Receive a custom recording that is specifically created for your position, situation, and goals. You’ll have lifetime access to it, allowing you to boost your performance whenever you need.
Transformative Outcomes from Mental Performance Coaching
Transformative Outcomes from Mental Performance Coaching
Perform under pressure
Manage nerves, stress, and performance anxiety
Regulate the nervous system
Stay present and perform in the moment
Trust skills and abilities
Enhance confidence and self-belief
Bounce back from mistakes
Build resilience
Improve emotional intelligence
Increase focus
Set and achieve goals
WHAT MY CLIENTS SAY
WHAT MY CLIENTS SAY
"I started coming to Hannah when I was going through a difficult time at work. She helped me regain my confidence again and understand the root causes of the issues I was having. From there, we created a foundation that I’ve been able to grow from and come back to in times of stress. Our work has paid huge dividends not only professionally, but also in my day to day life. Heck, it even helped with my golf game!"
-Analyst at a Hedge fund
"I worked with Hannah for four months and she helped me build back confidence, positive self talk, and managing fear and nerves for my sport after injuries. She helped me bring to light what I was thinking and feeling and put a positive spin on it to reach my goals. She also helped me trust the process in my many comebacks as an athlete by focusing on being present and taking one step at a time. Finally, she helped me bring back trust in myself with positive self talk and other coping mechanisms such as breathing exercises and movements."
-High school gymnast
Page updated
Google Sites
Report abuse