Cold water therapy is the use of water to promote health. It is used to speed healing after an injury, ease joint and muscle pain, and quicken recovery from exercise, among other possible health benefits.

1) Aid Muscle Recovery, cold water immersion reduces delayed onset muscle soreness after exercise

2) Relieve Pain, lower inflammation and pain. Whilst, reducing swelling, improving muscle function, and promoting healing

3) Boost Your Mood, increase in dopamine , leading to less stress, anxiety, and depression.