Healthy eating habits are important for maintaining a healthy body. A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. Healthy eating habits also include replacing foods that contain trans fats, added salt, and sugar with more nutritious options. 

Here are some tips for healthy eating habits:

• Eat your 5 a day: fruit and vegetables are full of many of the nutrients we need to maintain good health and support immunity, such as vitamins and minerals

• Base meals around high-fibre foods: a diet rich in fibre can reduce your risk of high cholesterol, hypertension, type 2 diabetes and heart disease

• Drink plenty of water

• Replace unhealthy habits with new, healthy ones. For example, in reflecting upon your eating habits, you may realize that you eat too fast when you eat alone. So, make a commitment to share a lunch each week with a colleague, or have a neighbor over for dinner one night a week. Another strategy is to put your fork down between bites.

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The key to successful weight loss is making healthy lifestyle changes that you can stick with over the long-term. 

Here are 5 tips for a weight loss program:

1. Eat at least four servings of vegetables and three servings of fruits daily

2. Replace refined grains with whole grains

3. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils

4. Cut back on sugar as much as possible, except the natural sugar in fruit

5. Choose low-fat dairy products and lean meat and poultry in limited amounts.

It’s important to set realistic goals and know where you are today so you know how to get where you want to be.

 You can also manage your hunger by choosing a diet that doesn’t leave you feeling too hungry.

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