There is no denying the fact that our steadfast efforts to stay on top of things can always take a toll on our emotional, mental and physical health. It is imperative for us to make time for ourselves, to stop and smell the roses.

In an effort to do so, putting together a self care routine for ourselves can go a long way.

It will empower us to indulge in rituals that make us feel good and confident about ourselves. When we talk about self care, we cannot discount the importance of skin care. In addition to being a necessity for coping with the aggressive and intrusive nature of external stimulants like pollution, dust etc. A good skincare routine can actually make your skin look fresh and younger by taking away the evident effects of premature ageing. (1)

If you have been meaning to revamp your skin care routine, we suggest you read along. We have put together a skin care ritual that you can follow for healed, healthy and radiant skin

The three basic steps of skin care should include cleansing, hydrating and protecting.

Cleansing

Cleansing your face with a gentle cleanser that resonates with your particular skin type and texture is very important. Proper cleansing will remove unwanted impurities and germs. It will also prep your skin for subsequent steps of the skin care ritual.

Hydrating

After cleansing your face, apply a moisturiser or face oil to seal in your skin's moisture. Bakuchiol slip from 82 is infused with the goodness of squalene and Bakuchiol to generously hydrate your skin and give it an even tone. (2) (3) Proper hydration will empower your skin to deal with irritants without getting affected.

Protection

You can nourish your skin as much as you want but the true test comes when you step out. In order to protect your skin from flaking or itching, you should add a protective layer of sunscreen on your face in order to protect your skin from sun damage. The patchouli glow sunscreen drops from 82 e have SPF 40 and the power of ceramides to protect your skin from the harmful effects of sun exposure.

Having said that, the grace of good skin doesn’t come with a skin care routine exclusively. It would be of consequence to make appropriate lifestyle adjustments that would help your skin look and feel it’s best.

Some far reaching lifestyle choices can include :

Having a healthy diet

It is no secret that poor eating habits can have a negative effect on your skin. (4) In fact, many people complain about puffy eyes in the morning if they have a sodium-rich dinner the night before. By having a balanced and antioxidant-rich diet, you can replenish the nutrient levels in your body that can help you achieve the skin texture of your dreams.

Indulging in some kind of exercise or physical activity

The best advantage of working out for your skin is that it will enhance the blood flow to your skin and make it look fresh and flushed. Consistent physical activity can enhance the lymph flow that can consequently make your skin look more radiant.

Keeping stress at bay

Significant studies have been done to support the claim that stress can cause somatic problems and therefore stress levels need to be kept in check. Invariable high stress levels can make themselves evident on one’s face by stealing away its charm. By practising mindful living and making use of stress management techniques, you can also impede anxiety and stress from keeping you from looking like the best version of yourself.

Over and above everything mentioned above, a good skin care ritual will provide a semblance of stability to your daily routine. It will also help you prioritising yourself amongst the hustle and bustle of everyday life.