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Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss - Free Course
Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss - Free Course
41.1K - total enrollments. 4.5( 1.5K ) Total ratings
Description
Description
In this course, you will learn:-
Recognize the basics of fitness diets (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is tailored to your specific requirements and lifestyle.
Learn when to eat, what to eat, and how much to consume for ideal body composition.
Optimize your eating plan to gain muscle mass.
Optimize your meal plan to lose weight faster.
Syllabus:-
Introduction & What You Will Learn
Get to know your instructor
Join The Discussion
The 5 Aspects Of Great Fitness Diets
Calories Explained
Determining Your Ideal Calorie Intake
Macronutrients Introduction
Macronutrient Cheat Sheet
Protein Explained
How Much Protein Should You Consume Per Day
Fat Explained
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