FREQUENTLY ASKED QUESTIONS

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GETTING STARTED

Q: How do I add my first training session?

A: Tap the Training tab at the bottom of the screen, then tap the green + button. Select your training category, give it a name, set how often you want to do it (daily, weekly, or monthly), and tap Save.

Q: What are the training categories?

A: Peak Soccer Trainer includes 7 categories designed for complete player development:

- Team Practice - Your regular team training sessions

- IDP - Individual Development Plan work

- Ball Skills - Technical work with the ball

- Personal Video Review - Watching footage of yourself

- Pro Game Review - Studying professional matches

- Physical Training - Fitness, strength, and conditioning

- Reflections - Mental game and self-assessment

Q: How do I mark a session as complete?

A: On the Today tab, simply tap the circle next to any session to mark it complete. You'll hear a sound and see the checkmark turn green.

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SCHEDULING & REMINDERS

Q: How do I set up a weekly training schedule?

A: When adding or editing a session, select "Weekly" as the frequency, then tap the days of the week you want to train. For example, if you have team practice on Tuesday and Thursday, select those days.

Q: How do I turn on reminders?

A: When creating a session, toggle "Enable Reminder" on and select the time you want to be reminded. The app will ask for permission to send notifications the first time.

Q: Why am I not receiving reminders?

A: Check these settings:

1. Open your iPhone Settings > Peak Soccer Trainer > Notifications > Make sure notifications are allowed

2. Make sure Do Not Disturb is not blocking notifications

3. Try deleting and re-adding the session with a new reminder

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JOURNAL

Q: How do I write a journal entry?

A: Tap the Journal tab, then tap the green + button. Select your mood, rate your energy level, and write about your training day. You can also add highlights, areas to improve, gratitude, and tomorrow's goals.

Q: How do I set a daily journal reminder?

A: In the Journal tab, tap the bell icon in the top right corner. Toggle on "Daily Journal Reminder" and select the time you want to be reminded to write.

Q: What is a journal streak?

A: Your journal streak shows how many days in a row you've written an entry. Writing daily builds consistency and helps you track your development over time.

Q: Can I search my old journal entries?

A: Yes! In the Journal tab, pull down to reveal the search bar. You can search by keywords in your entry titles or content.

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GOALS

Q: How do I set a monthly goal?

A: Tap the Goals tab, then tap the green + button. Give your goal a name, optionally select a training category, set a target number of sessions, and tap Save.

Q: How do I update my goal progress?

A: On the Goals tab, use the slider on any goal card to adjust your progress percentage. When you reach 100%, you'll hear a celebration sound!

Q: Do goals reset each month?

A: Goals are tied to the month they were created. Each month, you can create new goals to keep pushing yourself forward.

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STATS & STREAKS

Q: How are streaks calculated?

A: A streak counts consecutive days where you completed a session that was due. If you miss a day when a session was scheduled, your streak resets. Today doesn't break your streak until the day ends.

Q: What do the colors mean on the calendar?

A: 

- Green dot = All sessions completed that day

- Orange dot = Some sessions completed

- Red dot = No sessions completed (but sessions were due)

- No dot = No sessions were scheduled

Q: Where can I see my total training time?

A: Tap the Stats tab to see your total minutes trained, sessions completed, streaks, and breakdown by category.

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DATA & PRIVACY

Q: Is my data backed up?

A: Your data is stored locally on your device. We recommend regularly backing up your iPhone through iCloud or your computer to preserve your training history.

Q: Does the app collect my personal information?

A: No. Peak Soccer Trainer does not collect, store, or transmit any personal data. Everything stays on your device.

Q: Can I use the app offline?

A: Yes! Peak Soccer Trainer works completely offline. No internet connection is required.

Q: How do I delete my data?

A: You can delete individual sessions by swiping left on them in the Training tab. To delete all data, delete and reinstall the app.

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TROUBLESHOOTING

Q: The app is running slowly. What should I do?

A: Try closing and reopening the app. If issues persist, restart your iPhone.

Q: I accidentally deleted a session. Can I recover it?

A: Unfortunately, deleted sessions cannot be recovered. We recommend being careful when deleting.

Q: The app crashed. What should I do?

A: Please restart the app. If crashes continue, try restarting your iPhone. If the problem persists, contact us at gold92@aol.com with details about what you were doing when it crashed.