Starting counselling can feel like a big step. Sessions with me are designed to feel calm, supportive, and pressure-free.
You don’t need to prepare anything or know exactly what to say. We can take things one step at a time, focusing on what feels most helpful in the moment.
Sessions are collaborative and flexible, and can be adapted to suit different communication styles, energy levels, and needs.
At this stage, sessions are offered online via Teams.
In-person sessions and therapy dog support will be available soon.
I’m a counsellor based in Brisbane, offering online counselling currently supporting women across Australia.
I take a calm, practical, and compassionate approach, creating a space where you can talk openly without judgement or pressure.
My work is trauma-informed and neurodivergent-friendly, with a focus on helping you better understand what’s going on for you while building strategies that feel realistic and supportive in your everyday life.
If you are ready to connect, reach out to pawsyourmind@outlook.com
Reaching out for support can feel hard, especially if you’re used to handling things on your own.
You don’t need to have the right words or a clear plan.
You’re welcome to start exactly where you are.
If you’re looking for online counselling for anxiety, stress, or emotional overwhelm, you’re welcome to book a session or reach out with any questions.
Online sessions are via Teams
Wednesdays & Saturday mornings
$110 per 50-minute session
To begin the first step, email pawsyourmind@outlook.com