Taking care of your mental health is just as important as taking care of your physical health. If you or someone you know is struggling, there are plenty of resources and people who want to help. Below is a list of trusted organizations, hotlines, and videos to guide you through difficult times.
Phone: 988 (Call or Text)
Website: 988 Suicide & Crisis Lifeline
Description: This is a free, confidential hotline available 24/7 to anyone in distress, providing support and resources for both individuals in crisis and their loved ones. You can call or text 988 if you or someone you know is feeling overwhelmed or in crisis.
Text: Text "HELLO" to 741741
Website: Crisis Text Line
Description: This service allows teens to text trained counselors for support anytime, day or night. The Crisis Text Line is a great option if you're not ready to talk on the phone but still need help. It’s available 24/7.
Phone: 1-866-488-7386
Text: Text "START" to 678-678
Website: The Trevor Project
Description: The Trevor Project is the leading organization for LGBTQ+ youth, offering crisis intervention and suicide prevention services. You can call, text, or chat with a counselor at any time.
Video: Watch this video to learn more about how The Trevor Project supports LGBTQ+ teens in crisis.
It’s important to know the signs that someone might be struggling with suicidal thoughts. Recognizing these signs early can save lives. Some warning signs include:
Withdrawal from friends, family, or activities they used to enjoy.
Talking about feeling hopeless, trapped, or like a burden to others.
Dramatic mood swings or an increase in risky behaviors.
Giving away belongings or talking about death and dying.
Video Resource: Signs of Suicide Prevention Program for Teens
Website: American Foundation for Suicide Prevention
If you’re worried about a friend or loved one, knowing what to say can make a huge difference. Here are some helpful phrases:
“I’m here for you, and I care about you.”
“I’ve noticed you haven’t been yourself lately. Do you want to talk?”
“You don’t have to go through this alone.”
“It’s okay to feel this way, but I want to help you find support.”
Avoid minimizing their feelings or offering simple solutions like "Just cheer up." Instead, listen and encourage them to seek professional help. If someone is in immediate danger, don’t hesitate to reach out to a trusted adult or call emergency services.
Website: What to Do If You're Worried About a Friend
Video: What to Say to a Friend Who is Struggling
NAMI (National Alliance on Mental Illness)
Website: NAMI
Description: NAMI provides education, advocacy, and support for people dealing with mental illness. Their "Teens & Young Adults" section offers resources specifically for young people experiencing mental health challenges.
The Jed Foundation (JED)
Website: The Jed Foundation
Description: JED empowers teens and young adults with the tools they need to build resilience, manage mental health, and prevent suicide. Their website has guides for both teens and parents.
ReachOut.com
Website: ReachOut
Description: ReachOut provides articles, forums, and support for teens navigating mental health challenges. They have an extensive library of resources on topics such as stress, anxiety, and depression.
Headspace: Headspace offers guided meditation and mindfulness exercises that can help teens manage stress and anxiety.
BetterHelp: BetterHelp is an online therapy platform where teens can connect with licensed counselors.
Remember, you are never alone. Whether you need help yourself or you’re worried about a friend, these resources are here to support you. Reaching out for help is a sign of strength.