Before we get into the recipe, What Is Sea moss? Seam moss is a type of algae found in the coasts of the Atlantic Ocean. It is used for medical and hollistic healing because of it is rich in vitamins, minerals, antioxidants, and will support your overall health. It is known to contain 92 out of 102 minerals that the human body needs(Iodine, potassium, calcium, magnesium, zinc). However, you can't just buy any Sea Moss because there are a wide amount of farmers who farm it in a harmful way. Some of these acts include: farming it in pools or controlled environments(this disrupts local ecosystems and can lead to overharvesting). The pools used are almost always artifical pools or in tanks - therefore the farmers rely on chemicals. PathToPotential's mission is to lead you away from these hazards and reintroduce you to the more authentic and healing sea mosses out there, which you can find authentic brands below the recipe!

Sea Moss Recipe -

Material Needed: 

◦ Mason Jars

◦ Blender

◦ A Huge Bowl

◦ Sea Moss

STEPS:

1) Take your bowl and place your dry sea moss pieces into the bowl.

2) Pour water into the bowl and squeeze the sea moss to clean it, then rinse all water out.

3) Take filtered, alkaline water and pour it in the bowl so all the sea moss is submerged under it, then seal it with a plastic cover.

4) Leave the sea moss until it "puffs" up (you will notice the difference), this takes around 24-36 hours.

5) Grab your blender and place the chunks of sea moss into the blender--1 Cup of Water per 2 Cups of Sea Moss or if you want a thicker consistency then use less water.

6) Pour the sea moss mixture into your mason jars and seal!

This Will Last For 3-6 weeks and You Can Eat 1-2 Tablespoons Each Morning!

Gold Sea Moss: most common; sun-dried; nutrients like iodine, calcium, & potassium!

Purple Sea Moss: less sun exposure; higher antioxidant levels; anthocyanins; stronger taste!

Green Sea Moss: less common; higher chlorophyll content; detoxifying properties!