Past Life Regression Therapy: A Complete Guide to Healing Beyond This Lifetime

Have you ever felt an unexplainable fear, deep emotional connection, or repeating life pattern that doesn’t seem to originate in this lifetime? Many people experience emotions, phobias, or relationship dynamics that feel older than their current life story.

Past life regression therapy is a powerful healing approach that helps individuals explore subconscious memories that may belong to previous lifetimes. Through guided relaxation and deep inner awareness, people access hidden layers of memory to uncover emotional roots, gain clarity, and release unresolved energy.

At Sangeeta Healing Temples, this therapy is approached with compassion, professionalism, and deep spiritual understanding to support emotional healing and personal transformation.

What Is Past Life Regression Therapy?

Past life regression therapy is a therapeutic technique that uses guided hypnosis or deep meditative states to access subconscious memories believed to be from previous lifetimes.

It is based on the idea that:

• The soul carries experiences across lifetimes

• Unresolved emotions may remain stored in the subconscious

• These unresolved patterns influence current behavior, fears, and relationships

During a session, the conscious mind relaxes, and the subconscious mind becomes more accessible. This allows individuals to recall images, emotions, and experiences that provide insight into present challenges.

Why Past Life Regression Therapy Matters

Many people seek this therapy when they feel:

• Repeating relationship patterns

• Unexplained fears or phobias

• Chronic emotional blocks

• Deep sadness without clear cause

• Spiritual curiosity about their soul journey

Understanding the root of these experiences can bring:

• Emotional release

• Inner peace

• Clarity in relationships

• Confidence and self-awareness

• Freedom from long-held fears

Rather than focusing only on symptoms, past life regression therapy works at the root level.

The Core Principles Behind Past Life Regression

1. The Subconscious Mind Stores Everything

Your subconscious records every experience — not only from this life, but potentially from previous ones. These impressions are called “soul imprints.”

2. Emotional Energy Remains Until Resolved

Unresolved trauma, guilt, grief, or fear may carry forward. Healing occurs when these emotions are acknowledged and released.

3. Awareness Creates Transformation

When you become conscious of hidden memories, their emotional charge reduces. Insight leads to freedom.

How Past Life Regression Therapy Works (Step-by-Step)

Here is what typically happens during a session at Sangeeta Healing Temples:

Step 1: Consultation and Intention Setting

You discuss:

• Current life challenges

• Emotional patterns

• Specific fears or issues

• Your goal for the session

Clear intention guides the regression process.

Step 2: Deep Relaxation

The therapist guides you into:

• Calm breathing

• Physical relaxation

• A focused meditative state

This is not sleep. You remain aware and in control.

Step 3: Guided Journey into the Subconscious

Through gentle prompts, you may:

• See images

• Feel emotions

• Hear internal dialogue

• Experience scenes from another time

Each person’s experience is unique.

Step 4: Emotional Processing

If intense emotions arise:

• The therapist helps you observe safely

• Emotional release is encouraged

• Understanding is developed

This stage is deeply healing.

Step 5: Integration and Closure

After the session:

• Insights are discussed

• Connections to current life are explored

• Grounding techniques are provided

Integration is essential for lasting change.

What Can Past Life Regression Therapy Help With?

People seek this therapy for many reasons. Below are common areas

Real-Life Examples of Healing

Example 1: Fear of Water

A client with a lifelong fear of drowning experienced a regression where they relived a past life death involving water. After processing the emotion and releasing the fear, their phobia significantly reduced.

Example 2: Repeating Toxic Relationships

Another client discovered a karmic pattern involving abandonment. Understanding this helped them break unhealthy cycles and choose healthier partnerships.

Benefits of Past Life Regression Therapy

Emotional Benefits

• Reduced anxiety

• Emotional clarity

• Inner peace

• Release of long-held trauma

Spiritual Benefits

• Deeper self-understanding

• Connection with soul purpose

• Expanded awareness

Mental Benefits

• Improved confidence

• Better decision-making

• Reduced confusion

Pros and Cons of Past Life Regression Therapy

Pros

• Deep root-level healing

• Non-invasive approach

• Can resolve long-standing issues

• Enhances spiritual awareness

Cons

• Not suitable for everyone

• May bring up intense emotions

• Requires open-mindedness

• Results vary by individual

It works best when approached with sincerity and emotional readiness.

Common Mistakes to Avoid

Many people misunderstand this therapy. Avoid these mistakes:

1. Expecting dramatic movie-like scenes

2. Forcing memories instead of allowing them naturally

3. Ignoring emotional integration after session

4. Choosing an unqualified practitioner

5. Treating it as entertainment rather than healing

Proper guidance makes all the difference.

Who Is Suitable for Past Life Regression Therapy?

This therapy may be suitable if you:

• Are emotionally stable

• Are open to subconscious exploration

• Want deep healing rather than surface solutions

• Feel spiritually curious

It may not be recommended for individuals with severe psychiatric conditions unless supervised by a licensed professional.

How to Prepare for a Session

Preparation enhances results. Before your session:

• Avoid heavy meals

• Get adequate rest

• Write down your intention

• Practice light meditation

• Stay hydrated

Arrive with openness, not expectations.

What Happens After the Session?

Healing continues beyond the session.

You may experience:

• Emotional lightness

• Sudden realizations

• Vivid dreams

• Increased awareness

Journaling and reflection help integrate insights.

Past Life Regression vs. Hypnotherapy

How Many Sessions Are Needed?

Some people experience clarity in one session. Others may benefit from 2–4 sessions depending on:

• Depth of issue

• Emotional readiness

• Complexity of patterns

Quality matters more than quantity.

Why Choose Sangeeta Healing Temples?

At Sangeeta Healing Temples, past life regression therapy is conducted with:

• Experienced guidance

• Compassionate environment

• Safe emotional support

• Structured integration process

The approach combines spiritual wisdom with responsible therapeutic practice, ensuring that clients feel secure and supported throughout their journey.

Website: https://sangeetahealingtemples.com

Final Thoughts

Past life regression therapy offers a profound opportunity to explore deeper layers of your soul’s journey. Whether you seek emotional healing, spiritual growth, or clarity about repeating patterns, this therapy can provide insight and transformation.

When approached with openness and guided by experienced practitioners like those at Sangeeta Healing Temples, it becomes more than a session — it becomes a pathway toward self-understanding and lasting inner peace.

Frequently Asked Questions (FAQs)

1. What is past life regression therapy in simple words?

It is a guided process that helps you access subconscious memories believed to be from previous lifetimes to heal emotional patterns and fears in your current life.

2. How does past life regression therapy work?

A therapist guides you into a relaxed state where your subconscious becomes accessible. You recall memories, process emotions, and gain clarity about current challenges.

3. Is past life regression therapy safe?

Yes, when conducted by a trained professional in a safe environment. You remain aware and in control throughout the session.

4. How much does past life regression therapy cost?

Costs vary depending on location, practitioner experience, and session length. It is best to contact Sangeeta Healing Temples directly for accurate pricing.

5. How long does a session take?

Most sessions last between 60 to 120 minutes, including consultation and integration discussion.

6. Can everyone experience past life memories?

Experiences differ. Some people see clear images, others feel emotions or receive intuitive impressions. Each experience is valid and personal.

7. What are the benefits of past life regression therapy?

Benefits include emotional release, reduced fears, better relationships, improved clarity, and deeper spiritual awareness.

8. Are there any risks involved?

Emotional intensity may arise during the session. Working with a qualified therapist ensures proper guidance and support.

9. How many sessions are required for healing?

Some individuals gain clarity in one session, while others may need multiple sessions depending on the issue.

10. Is past life regression therapy scientifically proven?

It is considered a complementary therapy. While not fully validated by mainstream science, many individuals report meaningful emotional and psychological benefits.

11. What should I do after a session?

Rest, journal your insights, drink water, and allow emotions to settle naturally. Reflection enhances long-term results.

12. Is it different from meditation?

Yes. Meditation promotes general awareness and relaxation, while past life regression therapy specifically guides you to explore subconscious memories for healing.