Drinking a cup of chamomile tea in the afternoon, looking out the glass door from my dining room, onto our patio garden, while listening to jazz music. Also, when I look at the flowers, bushes and the evergreen trees envelope me in nature. In this peaceful state, I can meditate to relieve my external stress, if only for two or ten minutes. I find our patio garden area a quiet place to find respite from the world. I like to spend time looking out the dining room door at the variety of birds who come to roost in our garden during all the seasons, from spring, summer and fall flowering times to the winter snow!

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