At the European College of Dance, we believe that dance has the power to transform lives, not just bodies. Our 12 Weeks Intensive Dance Programme in London is designed for adults of all levels who want to improve technique, boost confidence, and embrace their passion for dance. Whether you are a beginner or more advanced, this programme provides a structured, rigorous, and inspiring training schedule that will unlock your full potential.
For adults balancing busy schedules, we also recommend exploring our Part Time Dance Courses London, which complement the intensive programme by offering flexible weekday and weekend classes — perfect for staying consistent even if you cannot attend every weekend session.
This intensive course is perfect for adults who want to dedicate focused time to improving their dance skills. Over 12 weekends, you will undergo training across ballet, contemporary, jazz, and commercial dance, receiving guidance from our experienced instructors.
Our programme not only develops technical skills but also improves posture, strength, flexibility, and stage presence. Many students tell us that after completing the course, they notice not just a physical transformation but a boost in confidence, lifestyle, and personal expression.
Each weekend session runs for four hours, structured as follows:
1 Hour Ballet Class – Master foundational and advanced ballet techniques.
1 Hour Contemporary Class – Develop fluidity, creativity, and expressive movement.
1 Hour Commercial/Jazz Class – Learn dynamic choreography and performance skills.
1 Hour Hip Hop/Exotic Techniques – Explore modern dance forms and stage presence.
If you ever miss a weekend, don’t worry — students receive a free pass to all our weekly evening classes, which are part of our Part Time Dance Courses London. This allows you to catch up, maintain continuity in training, and still benefit from expert guidance.
Our 12 Weeks Intensive Dance Programme London is carefully structured into five levels, from beginner to advanced. Each level includes a comprehensive syllabus covering major dance styles, ensuring that students gain solid grounding in technique, rhythm, and performance skills.
Upon completion, you will receive an ECD Certificate in Dance, a recognized credential that showcases your dedication, growth, and technical expertise. Many of our students continue with Part Time Dance Courses London to further refine their skills or maintain consistent practice throughout the year.
Adults joining this programme experience more than just dance improvement:
Enhanced strength, coordination, and flexibility
Improved posture and body awareness
Boosted self-confidence and stage presence
Connection with a community of passionate dancers
This course is not just about learning steps — it’s about unlocking your inner potential, rediscovering your passion, and transforming your lifestyle through dance. And for those seeking flexibility, our Part Time Dance Courses London allow ongoing development outside the intensive weekends.
The programme is open to adults of all experience levels:
Beginners looking for foundational training
Intermediate dancers wanting to refine technique
Advanced dancers aiming for performance and stylistic mastery
We believe that what makes a dancer isn’t just daily practice but passion, heart, and commitment. This programme allows everyone to shine, regardless of their background.
At the European College of Dance, we are passionate about helping adults grow, shine, and express themselves through dance. Our 12 Weeks Intensive Dance Programme London, along with our Part Time Dance Courses London, combines technical excellence, artistic expression, and personal growth — all in a supportive and inspiring environment.
Book your place today and take the first step toward transforming your dance skills and lifestyle. Let your talent shine with confidence, creativity, and joy.