Practices

What are regular practices like?

 Practices consist of field work and trail rides. Field work allows coaches to develop the skills necessary for trail rides in a controlled and safe environment. Coaches makes sure athletes are confident in the field before hitting the trail. Trail rides often consist of sessions where coaches and riders tackle specific sections of the trail that present challenges for riders. They also help build riders' stamina with increasingly longer rides. 

That being said, coaches never lose sight of NICA's core value of FUN! Expect games, showdowns, and relays in field work as well as and a sense of belonging and camaraderie on the trail!  

See calendar for specific dates!

What if I'm a beginner?

 Coaches are prepared to meet the unique needs of beginners as well as developed riders. Wherever your skills are, we're here to help you build them.

What if I'm a parent and want to ride with the team at practice?

 Many parents become a Level 1 coach so they can ride with us. Hop over to our coaching page to learn more!