Training & Expectations
Fundamentals, work ethic, and what it means to “Unleash the Fury.”
Training & Expectations
Fundamentals, work ethic, and what it means to “Unleash the Fury.”
Core Fury Fundamentals
🔥 Ball-handling: strong with both hands
🔥 Footwork: balance, pivots, triple-threat
🔥 Shooting form: feet set, elbow under, consistent follow-through
🔥 Passing: on time, to target
🔥 Defense: stance, slides, closeouts
🔥 Rebounding: box out, two hands
Practice Expectations
🔥 Proper practice gear
🔥 Phones away during practice unless using for drills
🔥 Listen & ask questions
🔥 Encourage teammates
At-Home Training Ideas
🔥 Ball-handling: 5–10 minutes/day
🔥 Form shooting: 25–50 makes
🔥 Footwork: pivots & jump stops
🔥 Strength: squats, lunges, push-ups, core work