1. Write about your day

  2. Identify things you are grateful for

  3. Write a list of your coping mechanisms/ strategies

  4. Describe a goal of yours

  5. Write a letter to someone you care about

  6. List and describe your emotions

  7. Write about your favorite experience

  8. Write about yourself

  9. Describe the best compliment you have ever gotten

  10. Write a letter to yourself to read to read on a not so great day