Shaareerik dard aur gathiya
poshan aur hamaare shareer par isake prabhaav ke baare mein apane poore abhyaas ke dauraan, mainne hamesha lakshanaatmak drshtikon ke bajaay mool kaaranon par kaam kiya hai. aaj na keval madhyam aayu varg ya boodhe logon ko shareer mein dard ka saamana karana pad raha hai, yahaan tak ki jen jed aur mileniyals bhee shareer mein dard kee shikaayat kar rahe hain aur ham jo upaay apana rahe hain vah hai aayodeks, volonee jail aadi lagaana jo dard ko sunn kar deta hai lekin kya yah mool kaaran ka ilaaj kar raha hai dard kee? nahin, aisa kyon hai ki vibhinn prakaar ke bhojan, aashray aur nijee vaahanon kee vilaasita aur suvidha ke baad bhee hamen shareer mein dard ka saamana karana pad raha hai?
aayurved mein kaha gaya hai ki vaayu = aayu ka arth hai ki hamaare shareer mein vaayu kitanee santulit hai, yah seedhe jeevan kee deerghaayu aur gunavatta par nirbhar karatee hai. lagaataar gais, esiditee, soojan aur kabj shareer mein dard aur gathiya ke pramukh kaaran hain. kabj aapake shareer ko amleey banaata hai aur yadi aapaka shareer lagaataar amleey rahata hai, aur yadi aap adhik amleey bhojan kha rahe hain to aapake shareer kee praakrtik pranaalee amleey rakt ko kshaareey banaana hai. rakt ko kshaareey banaane ke lie yah haddiyon ke lie kailshiyam nikaalata hai, kailshiyam haddee ke sabase mote hisse se nikaala jaata hai, jo hamaare jod aur tendan hote hain. ek baar kailshiyam nikshaalit ho jaata hai to maigneeshiyam bhee hamaaree haddiyon se nikshaalit ho jaata hai. jisase jodon aur shareer mein dard hota hai.
shareer mein dard ka doosara kaaran adhik vajan hona hai, bhagavaan ne hamen ek nishchit maatra mein vajan uthaane ke lie shareer aur haddiyaan dee hain, lekin choonki hamaara vajan adhik hai isalie ham apanee haddiyon aur tendan par atirikt tanaav daalate hain. rotee par ghee na lagaana aur vitaamin dee3 ya omega 3 dava milaana kaee tathaakathit svaasthy visheshagyon ke lie ek aasaan tareeka hai, jo keval kailoree jaanate hain lekin bhojan ke poshan mooly ke baare mein nahin.
shareer ke dard ko kam karane ke lie hamen apane aahaar aur jeevanashailee mein kuchh cheejon ko shaamil karana chaahie-
paiket se kam aur jaivik vaastavik sajeev bhojan adhik khaayen.
jank phood seemit karen
strenth tren saaptaahik roop se kam se kam do baar
tond doodh ya dahee ke sthaan par poorn vasa vaala doodh aur dahee piyen
ajavain ka paanee soojan ko niyantrit karane mein madad karata hai
yadi aap bhaarateey hain to maansaahaar ko saptaah mein do baar tak seemit rakhen.
bhojan mein ghee shaamil karen
riphaind telon se bachen kyonki ye aapake svaasthy ko behatar banaate hain.
chikitsak se paraamarsh kie bina poorakon ko shaamil na karen kyonki log adhik upabhog ke dushprabhaavon ko jaane bina, apane maudrik laabh ke lie poorakon ko adhik bechate hain.
-Paritosh jain
