How to choose The Right Diet 

•   Should be Inexpensive 

•   Should not restrict you from eating your Staple food you grown up eating.

•   Should not propagate Loose weight quick 

•   Diet which you can eat for next five years or lifetime

•   Teaches you to take control of your own diet ( Non Dependency on any product or Service )

•   Should teach you right Proportions of food over portion size of food

•  Diet should be good for ecology.

-Paritosh Jain