How to Stop a Panic Attack

There are several ways that panic attacks can be stopped or managed:

1. Therapy: Cognitive-behavioral therapy (CBT) and other types of therapy can help individuals identify and change negative thoughts and behaviors that contribute to panic attacks. Therapy can also teach individuals coping strategies to manage panic attacks when they occur.

2. Medication: Antidepressants, benzodiazepines, and beta blockers are all medications that may be used to treat panic attacks. These medications can help reduce the frequency and severity of panic attacks.

3. Self-help strategies: There are several self-help strategies that may be helpful for managing panic attacks, such as deep breathing, progressive muscle relaxation, grounding techniques, exercise, and good sleep hygiene.

4. Avoiding triggers: Avoiding triggers that may trigger panic attacks, such as certain situations or substances, can be helpful in preventing panic attacks.

5. Seeking support: Having a supportive network of friends and family can be helpful in managing panic attacks. Joining a support group or seeking support from a mental health professional can also be beneficial.

It's important to note that everyone is different and what works for one person may not work for another. It may be helpful to work with a mental health professional to determine the best approach for managing panic attacks. With the right treatment and support, it is possible to stop or manage panic attacks and improve overall well-being.