Panic Attack Information

A panic attack is a sudden and intense period of fear or anxiety that is accompanied by physical symptoms such as heart palpitations, shortness of breath, and chest pain. These attacks can last anywhere from a few minutes to several hours and can be extremely distressing for those who experience them.

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the clinical definition of a panic attack is: "A discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes:

1. palpitations, pounding heart, or accelerated heart rate;

2. sweating;

3. trembling or shaking;

4. sensations of shortness of breath or smothering;

5. feeling of choking;

6. chest pain or discomfort;

7. nausea or abdominal distress;

8. feeling dizzy, unsteady, lightheaded, or faint;

9. derealization (feelings of unreality) or depersonalization (being detached from oneself);

10. fear of losing control or going crazy;

11. fear of dying;

12. paresthesias (numbness or tingling sensations);

13. chills or hot flushes."

It's important to note that a panic attack is not the same as a panic disorder, which is a type of anxiety disorder characterized by recurrent panic attacks and persistent worry about future attacks.

Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. Panic attacks are sudden and intense periods of fear or anxiety that are accompanied by physical symptoms such as heart palpitations, shortness of breath, and chest pain. These attacks can last anywhere from a few minutes to several hours and can be extremely distressing for those who experience them.

In addition to experiencing panic attacks, individuals with panic disorder may also have persistent worry about future attacks and may experience changes in their behavior as a result of their fear. For example, they may avoid certain situations or places that they associate with past panic attacks, or they may become more dependent on others for support.

Panic disorder is a serious and potentially disabling condition that can significantly impact an individual's quality of life. It is important for individuals with panic disorder to seek treatment in order to manage their symptoms and improve their overall well-being. Treatment options for panic disorder may include therapy, medication, or a combination of both.