The top 12 vaginal hygiene tips women should be aware of

Similar to menstruation and vaginal hygiene, vaginal hygiene is an issue that is considered taboo in India. Women in India have a tendency to do not talk about it or share suggestions on how to maintain women's hygiene. It is nevertheless essential to be aware of vaginal hygiene so that you can keep your genitals in good order as well as your reproductive system in good health. Whatever age your age, you should know a some essential vaginal hygiene tips all women need to know!

Vaginal health: The importance of vaginal health?

Although it's not much discussed, vaginal health is crucial. Inattention to the problems that come with poor vaginal hygiene could cause a variety of problems later on. From affecting your sexual urge to fertility , to your capacity to achieve an orgasm not paying attention to your vaginal health could result in negative consequences.

In all likelihood, women should be aware of symptoms and signs of vaginal disorders and take the necessary steps to keep her vagina in good shape.

1. Dry the undergarments

The inability to clean the vagina after having a bowel movement could cause the panties to become wet that can result in a smelly odour, but increase the an increased risk of contracting vaginal infections. So, it's recommended to wipe the area with tissue paper, or even a moist, soft cloth so that your underwear stays dry.

Vaginal discharge is an integral component of an overall healthy vaginal environment. Utilizing products like talcum powder, or the excessive wiping of the vagina may make it extremely dry, which could cause dryness and itchiness in the vagina. It may also cause painful sex and leave vulnerable to injuries. In addition, in the findings of a study[1] was discovered that perineal usage of talcum powder could raise the chance of developing endometrial cancer.

2. Change the sanitary pads every about 4-6 hours

According to a gynaecologist from Delhi, Dr. Nupur Gupta, women with normal blood flow must change their disposable sanitary napkin every 4 to 6 hours. This also applies to days that you experience low blood flow. However, if you are experiencing excessive flow during menstrual cycles, then changing your sanitary pads each 3-4 hours are recommended. If you're using a tampon change it every 6 hours, without failure. Also, make sure to clean the area each whenever you use the washroom during menstrual cycles.

If sanitary napkins and tampons remain unchanged for a prolonged period and it causes unpleasant odours and skin irritations. In certain instances they can increase the risk of infections. Additionally, certain women prefer to make use of reusable pads that must be properly dried and washed prior to making use of it.

3. Wash the vagina after each intercourse without failure

It is a good idea to clean your vagina at least once a time you have a sexual activities. This is due to body fluids as well as particles from condoms could cause irritation. Additionally, not washing up after sex could make you more susceptible to infections in the vagina. Therefore, always wash your vagina after having sex using water to keep infections from occurring like UTIs.

4. Do not use soap when cleansing your vagina

Do not use harsh soaps or fragranced soaps for cleaning the vagina. Use of soaps that are loaded with harmful chemicals, such as perfumes, glycerol and antiseptics may alter the balance of bacteria in the vagina. In addition, it could alter the pH of the vaginal area. This could cause irritation and lead in the development of harmful bacteria. Instead, you should use plain detergent and water and preferably with lukewarm water, to cleanse the vaginal area.

5. Beware of rubbing

The douche device that is used to flush water from the vagina in order to clean out vaginal secretions. Douching is the process of using certain chemicals that affect the vaginal pH. This could alter the vaginal bacteria that is normal. Furthermore, there is no evidence that suggests that doinguching will safeguard you from vaginal or sexually transmitted infections.

6. Say no to feminine products for hygiene

It's not a good choice to make use of products for feminine hygiene such as perfumed pads, vaginal deodorants, or scrubs to keep your vagina in good health. These products could aggravate the problem and expose you to infections. In addition, vaginal scrubs could cause peeling of the skin which could increase the risk of getting infections.

7. Make sure you are practicing safe sexual Sexual sex

Sexual contact that is not protected can increase the possibility of sexually transmittable infections (STIs) like herpes, gonorrhoea warts, syphilis, and human immunodeficiency (HIV). Therefore, using protections like condoms each time you go out is among the most effective and most effective methods to avoid STIs or vaginal diseases as well as unwanted pregnancy. Before you put one on be sure to determine if you are allergic to the substance of condoms and choose one that you like.

Avoid making use of lubricants during your period because it could cause damage to the vagina and expose you to infections. Lubricants, that contain glycerine, could cause irritation or damage to vaginal tissues, which, can increase the chance of contracting STDs like herpes or HIV. If you or your partner has any sexually transmitted disease it is advised to refrain from sexual contact until the time that symptoms have subsided or as directed by your physician. It's always better to avoid harm than to be uninformed.

8. Beware of wearing tight clothing

The majority of experts advise wearing underwear composed of breathable fabrics such as cotton. This is because tight garments and inners that are made from synthetic materials can cause sweating due to the lack of air circulation. A lot of sweat and moisture can cause the expansion of yeast and bacteria which can cause vaginal infections. Avoid wearing spandex, leather pants and wet bathing suit for an extended period of time. Also, make sure to change your clothes after exercising or exercising, or doing any other exercise that is sweaty.

9. Learn how to clean

Are you wiping your area in the correct way? It's probably not! The correct way to clean the vagina is to clean it from the front to the back (the vagina towards the anus) and not the reverse the other way around. This is because when you go the other way, then the odds of bringing harmful bacteria to the vagina are very high. If you've been doing your swabbing with the wrong way it's time to make a change.

10. Do not shave your pubic hair

Some women choose to shave their pubic hair, as they believe that pubic hair is ugly and filthy. If research is been believed, pubic hair is a safety net to protect the vagina (outer portion of female genitalia which is the part that surrounds the vagina's opening) from bacterial infections.

Additionally using non-electric methods of shaving such as razors to cut hair on the genital area was discovered to cause genital trauma. Additionally, if you're looking to have the procedure done in a salon be aware of products being used that could be loaded with chemicals and instruments that are employed without cleaning.

11. Do not dismiss any signs of vaginal infection

And lastly, but not least don't overlook any indications and signs that indicate vaginal infections. If you notice a foul smell, an excessive vaginal discharge or colored vaginal discharges, you should consult your physician immediately. Do not overlook the itchy vagina or the pain in the vaginal area because it could be an indication of a health problem.

12. Do not attempt self-medication

Many women are reluctant to seek out a gynaecologist when there are illnesses or conditions of the genital area like ringworm pubic lice infection vaginal dryness or itching. In reality, they consider a few simple homemade remedies like using a baking soda to clean the vagina, or applying a homemade paste to rid themselves of the smell. Furthermore, using an over-the-counter antifungal or creams or ointments that are antibacterial are the most effective option when the home remedies don't offer any relief. This is incorrect. It is recommended to talk with an expert for all of these issues.

Each woman must follow these fundamental feminine hygiene guidelines to maintain a clean vagina. Share this info with all of your acquaintances, even your daughters. Since knowing these advices as early as puberty can make a an enormous difference to your overall health and well-being.

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