Padel "Forehand

 "The Twister"

step1, defending 

ready postion, 

racket below your hips

step2,step 1 of 3 steps

step 3, turn and step with the ball 

step 4, contact point in front of you and left foot in front ( RHP)

step 5, follow through

Shot 7 from 47 in Padel

Padel "Shots of Padel 360 Turn Forehand

"

step1, defending 

ready postion, 

racket below your hips

step2,step 1 of 3 steps

step 3, turn and step with the ball 

step 4, contact point in front of you and left foot in front ( RHP)

step 5, follow through

Shot 8 from 47 in Padel

Padel "The Backhand" no wall

regular backhand side RHP

step1, defending

ready postion, 

racket below your hips

step2, short backswing 

step 3,step forward

step 4, contact point in front of right foot / 

right foot in front ( RHP)

step 5, follow through

Shot 9 from 410 in Padel

Padel 

"The Backhand, Back Wall" 

regular backhand side RHP

step1, defending

ready postion, 

racket below your hips

step2, step back set up, point head of racket to backwall

step 3, ball from backwall, ..

step 4, contact point in front of right foot / 

right foot in front ( RHP)

step 5, follow through

Shot 10 from 410 in Padel

Padel 

"The Backhand, Opening" 

regular backhand side RHP

step1, defending

ready postion, 

racket below your hips

step2,  step back set up, 

 left foot, 

step 3,

2 steps back to panel nr 4, 

 ball from 

backwall 2 to 3, ..

step 4, contact point in front of right foot / 

right foot in front ( RHP)

step 5, follow through

Shot 11 from 410 in Padel

Padel 

 "Backhand, Closing"

regular backhand side RHP

step1, defending

ready postion, 

step2,  step left foot back set up, racket below your hips 

step 3,

2 steps to the wall, 

back to panel 1/2

 ball from 

backwall to 1 or 2, ..

step 4, contact point in front of right foot / 

right foot in front ( RHP)

step 5, follow through

Shot 12 from 410 in Padel

Padel 

 "The Dirty Bounce"

regular backhand side RHP

step1, defending start,

ready postion, 

step2,  racket in front of you on backhand side, run forwards,

step 3, stop,

 as the ball bounces

step 4, see where it is going,

swing forward

step 5, follow through

Shot 13 from 410 in Padel

Padel 

  "Backhand Return" Shot

regular backhand side RHP

step1, defending start, 1 step closer to the side glass,

racket in front of you on backhand side, forwards,

ready postion, 

step2,  step inside the box, . 

step 3, pickup the ball before it reaches the glass 

step 4,  compact swing forward

step 5, follow through forward

Shot 14 from 410 in Padel

Padel 

  "The Twister Shot" 

regular backhand side RHP

step1, defending start, 1 step closer to the side glass,

ready postion, 

3 step rule, turning counter clockwise

1 step to the side,

step2,    2nd step to the corner

step 3, 3rd step forward...

racket in front of you on forehand side, forwards,

pickup the ball after

 it reaches the glass 

panel 2 and 3. 

step 4,  compact swing forward

step 5, follow through forward

Shot 15 from 410 in Padel

Padel ( 3 ways )

right, through legs of left ...

  "The Twister Backhand" 

or the 360 turn clockwise 

regular backhand side RHP

defending start, 

ready postion, 

step1, 

3 step rule, turning counter clockwise

1 step to the center side,

step2,    2nd step back

when ball hits panel 4,

 to the corner

step 3, 3rd step forward...

racket contact in front of you on backhand side, forwards,

pickup the ball after

 it reaches the glass 

step 4,  compact backhand swing forward

step 5, follow through forward

Shot 16 from 410 in Padel

Padel 

  "The Forehand Return" 

Right side - defending start, 

ready postion, 

step1, 1 step closer to the side glass, (step to the right )

Arms length  

racket above knee

 in front near you not far back

step2,    step inside the box, 

pickup the ball before it hits the glass,

when ball bounces

step 3, keep racket in front,

contact, motion, ..

racket contact in front of you  - forwards,

hit the glass 

step 4,  arm compact forwards

step 5, follow through forward

Shot 17 from 410 in Padel

Padel 

  "The Lob" 

Right side - defending start, 

ready postion, 

step1,  open the grip completely, 

(ball needs to go up)

step2,   Arms length  

racket above knee

step back to the backwall

racket back

step 3, when ball bounces in front of you

keep racket low and open in front of your knees hight,

contact hit from under,

step 4,   motion, ..

racket contact in front of you  - forwards,

arm compact forwards

step 5, hit and follow through forward & upwards

Shot 19 from 410 in Padel

Padel Forehand - Fast Lob

  "The Lob" 

Hit it fast !

Right side - defending start, 

ready postion, 

step1,  open the grip a little bit more faced forward 

(ball needs to go up)

step2,   Arms length 

low preparation

racket above knee

step forward, 

step 3, ball comes to you

keep racket open in front of your knees hight,

contact hit from under,

step 4,   motion fast, ..

arm compact open forwards

racket contact in front of you  - from low to high and up, stand still - move forwards,

step 5, hit under and follow through upwards & walk forwards

Shot 20 from 410 in Padel