Factors of lifestyle

  1. Eating a diet that is high in fiber and low in fat.
  2. Drinking plenty of water.
  3. Exercise
  4. Enough Sleep
  5. Low use of alcohol, cigarettes and others of this nature.
  6. Keep a low level of stress.
  7. Monthly self-checks; looking for any sign of cancer and other irregularities.
  8. Cleanliness.
  9. Practice safe sex.
  10. STD's checks every once in a while.