Factors of lifestyle
- Eating a diet that is high in fiber and low in fat.
- Drinking plenty of water.
- Exercise
- Enough Sleep
- Low use of alcohol, cigarettes and others of this nature.
- Keep a low level of stress.
- Monthly self-checks; looking for any sign of cancer and other irregularities.
- Cleanliness.
- Practice safe sex.
- STD's checks every once in a while.