Imposter Syndrome, also known as the Imposter Phenomenon, is recognized as the psychological experience of fearing that one is a fraud in their field of work (Clance & Imes, 1978 ). An individual who may be suffering from this may believe that their knowledge is inferior compared to their peers, causing feelings of self-doubt, anxiety, self-sabotage, and even depression. Despite several achievements and accomplishments, those who experience imposter syndrome may still feel as if they are not “good enough.” This is an experience that several women face, especially in male-dominated fields. According to a study conducted by KPMG, an international network of professional firms, approximately 75% of high-performing executive women have experienced Imposter Syndrome. If this statistic applies to just executive women alone, imagine how many women in other fields of work, or even in academic settings, are also struggling with this issue. In an effort to support these women, I have put together a worksheet designed to help them recognize and address feelings of self-doubt, build confidence, and ultimately overcome Imposter Syndrome.
A therapy worksheet can be a helpful source for counselors to refer to based on the client's needs. In this case, this worksheet will be of help to counselors who are supporting female clients that are experiencing imposter syndrome. It will allow clients to go deeper into self reflection and practice healthy coping mechanisms, cognitive restructuring, and emotional regulation. The worksheet that I am providing will take an approach that is based on self-compassion and strength. This resource is intended to provide practical strategies for navigating challenges, fostering a greater sense of empowerment and self-assurance. While this is aimed mainly toward women, this could also be a helpful resource for anyone who is experiencing Imposter Syndrome.
Worksheet link: https://docs.google.com/document/d/12TugqX0HrFPjR3qosui-Vu8ysHqM_nf1Wj8cYWJmBZQ/edit?usp=sharing
Sources:
Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. https://doi-org.offcampus.lib.washington.edu/10.1037/h0086006
Hay, L. (2022, December). Mind the Gap. KMPG; KMPG International. https://assets.kpmg.com/content/dam/kpmg/xx/pdf/2022/12/mind-the-gap.pdf
Liu, S., Wei, M., & Russell, D. (2023). Effects of a brief self-compassion intervention for college students with impostor phenomenon. Journal of Counseling Psychology, 70(6), 711–724. https://doi-org.offcampus.lib.washington.edu/10.1037/cou0000703