We love hourglasses! At least when it comes to a woman’s silhouette: the back and shoulders are about the same width as the hips. The waist is narrow, the overall look is harmonious, and the body is supple and super feminine.
In order to get such curves, you should not only concentrate on the middle of the body but also on the shoulders and bottom. With the hourglass figure, it’s all about the proportions!
Pay attention to your posture and always try to walk as upright as possible
Push-up bras, pencil skirts, or fitted dresses further enhance the hourglass effect
Drink plenty of water to keep your digestion going
Eat six small meals a day (prevents bloating and bloating)
While training for the buttocks and shoulders is comparatively easy, training for a small waist is more of a challenge. But don’t worry, our workout will create perfect curves in no time! Learn more →