The African culinary influence is strong, due to the large number of slaves from the transatlantic slave trade, which enslaved between 10-20 million Africans, of which 600,000 came to Jamaica .
Jamaican cuisine reflects this history of traditional food and customs from these countries.
Although Jamaican food is very distinct from neighboring countries it strongly impacted its neighbours.
For example Costa Rican food in the South where the ubiquitous “rice and beans” is more popular than Gallo pinto (Costa Rica’s national dish) and is a local evolution of Jamaican rice and peas.
Bammies are sometimes fried straight up or soaked in coconut milk and then fried, steamed or baked. Bammies can be served with sweet syrup or as a breakfast food.
Yet, it is more common to find bammy bread with fried fish, beef or cheese.
This is Jamaica’s national dish. The fleshy, yellow part of the seed pod from the ackee fruit is cooked with salted cod fish.
When cooked, ackee looks similar to scrambled eggs. It is also often eaten for breakfast. It’s rare to find ackee elsewhere.
One of the most traditional Jamaican food, if you think you know jerk chicken you haven’t had the real thing until you try it in Jamaica.
The name is derived from the Jamaican jerk spice, a flavourful mixture that marinates the chicken.
Jerk spice is made from combining cinnamon, cloves, ginger, thyme, garlic, pepper and nutmeg.
This traditional Jamaican food often pops up at casual get togethers, family dinners and special occasions.
The unusual name is supposed to have been derived from a tradition of the 18th-century British sailing ships.
If an officer wanted something to be done in a hurry the order he shouted was “Stamp and Go!”
This dish also uses salted fish. The bitе ѕizеd version works perfectly as finger fооd or appetizer and is often infused with spicy peppers.