Hazelnut properties

Hazelnut

When the name comes, we all remember pistachios, almonds, and walnuts and hazelnuts. Hazelnut is a hazelnut tree. There is hazelnut in the whole world from America and Spain to Iran and Turkey.

It has a lot of properties and is rich in minerals and nutrients. Protein is also very rich in this seed that helps muscles and strengthens the hair. It has a high calorie content and prevents your hunger.

The nature of this grain is warm and dry. The existence of chocolate and hazelnut cream represents the interest of the people in the taste of this seed. In the old days, Eliyam used the brain to taste coffee.

Hazelnut was used in the past for cooking. If you are looking for a strong antioxidant, we will introduce you hazelnut. It is a gourmet beverage of the vegetarian and those who want to reduce their weight.

The seeds are mostly produced in the mountainous regions of Iran. The leaves of the hazelnut are plain and needle-shaped. One of the unique features of this brain is that about 60% of that oil is.

Hazelnut properties

It is rich in nutrients and minerals.

Strong antioxidant.

Useful for the heart and reduce heart disease

Reducing the types of cancer

Reduce inflammation

Reduce blood glucose levels and control diabetes

We can easily use food provided we have the money to buy it.

Reduce blood lipids

Treat and prevent muscle pain

Fatigue Prevention

Preventing muscle cramps

Treatment for constipation.

Guaranteed bone health.

Guarantee of joints' health.

The health of the nervous system and the brain

Strengthen the immune system

Reducing stress

depression treatment

Menstrual pain relief

A rich source of iron and anemia treatment

Useful in pregnancy for mother and baby

Preventing Diabetes

Reduce high blood pressure

Preventing Alzheimer's

Useful for slimming because of high energy and fiber

Rejuvenates and anti-aging properties for the skin

Natural moisturizer for skin.

A natural sunscreen.

Ensure the health and wellness of the skin

Acne treatment

Booster is a hair.

Suitable for dry hair and dry hair treatments

Hair treatment is cornea.

Hydrate your skin.

Amazing care of your skin against UV rays

Refreshing skin

Avoid the growth of cancerous skin cells

Getting Fat Pores Of The Skin

Nourishes the skin

It is very good for damaged hair.

Great snack for people with diet and weight loss

Useful for muscles and muscular food.

Useful for strengthening digestive system

Increasing the fertility level

It is good for menstrual cramps.

Rich in Vitamin K

It is useful for lactating women.

Useful for children

It is one of the best medicines to treat angina pectoris.

Stroke reducer

Preventing excessive palpitations.

Treat Parkinson's Disease or hand tremor

Suitable for people with thalassemia

Improve muscle performance, especially in athletes

Hazel Properties in Pregnancy

Hazelnut, as we said, is rich in minerals such as iron and calcium, potassium and magnesium, and vitamin C and vitamin B6, and fiber and potassium, all of which are essential for pregnant mother and fetus.

Eating at the equilibrium of hazelnut during pregnancy is the best diet for mothers. The presence of iron in hazelnut causes the mother to have no anemia, and even if it already has anemia, to some extent be treated.

Pregnancy is a critical period that is very important. During this period, it will be more difficult to treat drugs because of restrictions, and it will also have problems like stress and anxiety for the mother. By eating hazel, the immune system will become stronger and less The disease is affected.

Eating hazelnut in pregnancy can further increase the fetus and affect the muscle growth of the fetus. It is due to the presence of Vitamin E and protein, and the growth of the muscle tissue of the fetus is faster.

The presence of iron in the hazelnut is essential for the growth and survival of the fetus, and in light of what has been said, it is recommended that in this sensitive period be sure to open a nutshell in your diet, however modest and on condition that you are not allergic to it .

thanks to : خواص فندق