Basic Online Coaching

R499/month

A structured entry-level program for individuals who want guidance and consistency.

Includes:

• Monthly training program

• Workout structure and progression

• Monthly program updates

Standard Online Coaching

R999/month

A more personalised coaching experience with accountability and ongoing support.

Includes:

• Personalised training program

• Weekly progress check-ins

• Training adjustments

• Basic nutrition guidance

Premium Online Coaching

R1,499/month

High-level coaching with close support and performance-focused guidance.

Includes:

• Fully personalised coaching

• Weekly video consultations

• Direct support and communication

• Performance tracking

• Advanced progression adjustments

1-on-1 Coaching

From R2,499/month

In-person coaching designed for focused development and measurable results.

Includes:

Private Coaching (Northcliff & Surrounding Areas) 

• 2/3/4 sessions per week

• Personalised coaching sessions 

• Performance development

• Strength and conditioning work

• Accountability and progress tracking

Performance Group Training

R1,499/month

Train in a structured, focused group environment while receiving professional coaching and support.

Includes:

• Small group sessions

• Strength and conditioning work

• Performance-focused programming

• Group accountability

Transformation Programs

From R1,299

A focused program designed to create measurable changes in fitness, performance, and body composition.

Includes:

• Structured training plan

• 8–12 Week Transformation Program

• Progress tracking

• Coaching support

• Goal-focused programming