The concept of self-care refers to Activities of Daily Living (ADLs) that are oriented towards taking care of one's own body and completed on a routine basis (American Occupational Therapy Association, 2020).
Activities of Daily Living (ADLs) classify as some of the following: showering, toileting, dressing, eating, personal hygiene and grooming.
Supports Independence in Daily Routines
Self-care skills, or Activities of Daily Living (ADLs), such as dressing, toileting, eating, and hygiene, enable children to participate in school and home routines independently.
Mastery of self-care tasks fosters a sense of autonomy, efficacy and confidence in students.
Enhances Readiness for Learning
When children struggle with self-care, they may be frustrated, distracted, uncomfortable, or anxious, making it harder to focus on academic tasks.
Supporting self-care skills (e.g., ensuring a child is properly dressed for weather changes or has eaten a meal) sets the foundation for active classroom participation.
Promotes Health and Well-Being
Developing self-care habits like proper hygiene, healthy eating, and adequate sleep contributes to overall physical and mental health.
Good self-care routines help prevent illness, improve energy levels, and support emotional regulation.
Encourages Social Participation and Confidence
Children who struggle with self-care may experience embarrassment or social isolation (e.g., difficulty managing clothing fasteners, poor hygiene, or eating challenges).
Supporting self-care skills in school helps children engage with peers confidently and comfortably.
Reduces Stress for Teachers and Caregivers
When students can independently manage basic self-care tasks, teachers can focus more on instruction rather than assisting with personal care needs.
Encouraging self-care skills at school reinforces routines established at home, promoting consistency and reducing caregiver stress.
Builds Foundations Skills for Future Success
Self-care skills are essential for long-term independence and successful transitions into adolescence and adulthood.
OT interventions help children develop adaptive strategies, modifications, or accommodations to overcome challenges in self-care (e.g., provision of visual aids, timers, or adaptive tools)
**For significant sensory processing difficulties, please refer occupational therapy services for primary treatment approaches.
Strategies for Teachers to Promote Self-Care in the Classroom
OT's Role
OT's role is to promote functional independence in self-care activities:
Perform task analysis of self-care activities
Implements the use of visual aids and supports
Provide opportunities for students to learn through peer modeling, social stories, and repetitive practice
Integration of tactile and visual input to promote visual-motor coordination
A timer can promote time management in hygiene routine.
Clothing sequencing activities can encourage planning, problem solving and organization.
QR to Self-Care Resources
Occupational Therapy Practice Framework: Domain and Process-Fourth Edition. (2020). The American journal of occupational therapy : official publication of the American Occupational Therapy Association, 74(Supplement_2), 7412410010p1–7412410010p87. https://doi.org/10.5014/ajot.2020.74S2001