Central London Osteopathy and Pilates Clinic

Osteopathy is the practice of manual medicine and it’s been around for more than 150 years. It works by stimulating the reflex points in the body to restore balance and relieve symptoms. Osteopathy practitioners are called osteopaths and they are highly trained medical professionals who help patients through manual therapy techniques. Finding an osteopath is a little bit harder than it may seem at first glance. 

London Osteopathy 

Osteopathy is an evidence-based healthcare system that uses manual techniques to improve bodily functions and symptoms. It’s also referred to as Osteopathic Medicine or OMS, short for Osteopathic Medicine and Surgery. In this article, we will cover everything you need to know about improving your health with osteopathy. Osteopathy is a relatively new type of medicine that encourages practitioners to search for solutions rather than focus on diagnosis or treatment alone. The practice has not been thoroughly researched yet but it’s still used by millions of people every day as it offers many benefits.

London Osteopath 

Osteopath Central London is a form of complementary medicine that uses the human body's natural ability to heal itself. It's the practice of treating patients with the human body as a tool. Practitioners look to the bones and musculature of the body as the source of authority to regulate health, rather than the brain. Osteopathy's techniques often focus on standardizing the movement of the body to improve the flow of energy and information throughout the system. The osteopathic techniques most common in health and fitness are Craniosacral and Myofascial techniques.

Best Osteopath London

 Best Osteopath London  is a form of body-strengthening and conditioning training that focuses on the control of muscles and joints, as well as attention to breathing and the neuromuscular system to help promote health and wellbeing in mind, body and spirit. There are a wide variety of types of Pilates equipment, including reformers, reformer balls, reformer crossovers, and reformer back boards for flexibility training. While Pilates can be used on its own for rehabilitation, or as a complement to general fitness, it is most commonly used in conjunction with other forms of strength training to help build and maintain muscle tone. A typical session of Pilates will include a warm-up, core strengthening exercises, mat work, and a cool-down. Some machines can be adjusted to do the same exercises at different speeds, and although the exercises are not done to exhaustion, there is a focus on controlled breathing, so it is recommended to take your time and focus on the exercises and their movements.

Pilates London 

Pilates is a form of dance-based exercise that uses specific exercises to reshape your body. The goal of Pilates is to improve your flexibility, strength, and posture, so you can move through your everyday life more freely and pain-free. The principles of Pilates have been used for centuries by yoga and martial arts practitioners, but the exercises in Pilates have been modernized for modern living. London Pilates  on improving your muscle tone (your connective tissue), as well as strengthening your abdominal muscles and core. The abdominal exercises in Pilates focus on your core muscles, which include your abs, back, and pelvic floor. Abdominal exercises such as crunches, sit-ups, and planks all work your abdominal muscles, but they don’t specifically engage your core muscles 

Osteopath Central London

As well as the positive impact it can have on the body, Pilates is also an incredibly social activity. It encourages people of all fitness levels to work together, and challenge themselves in new ways. With hundreds of different types of Pilates exercises to choose from, there is something to suit every fitness level and ability. This can make it an ideal addition to a busy lifestyle, as there is no need to sacrifice time with friends or loved ones in favour of going to the gym. Pilates is also a great option for people with health conditions like asthma, back pain and arthritis.