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A lower intake of vitamin A has been associated with decreased oral epithelial development, impaired tooth formation, enamel hypoplasia and periodontitis.

Vitamin C strengthen your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.

Vitamin D deficiency during tooth development may result in non-syndromic amelogenesis and dentinogenesis imperfecta, enamel and dentin hypoplasia, and dysplasia

Vitamin K2 is a little known fat-soluble vitamin that is essential for strong teeth and bones. Vitamin K2 is actually a type of protein that works along with Vitamin D to move calcium out of soft tissue and your bloodstream, and into your teeth and bones

Phosphorous serves an important function too with calcium and Vitamin D to keep our teeth, gums and jaws strong. Without phosphorous, the calcium in our body goes waste. Phosphorous deficiency leads to chipping and breaking of teeth in children and adults.

The role of zinc is similar to that of flourides. It helps in demineralization and remineralization of your teeth, further reducing cavities as well as tooth decay. It also protects your teeth against diseases like gingivitis, mild periodontal issues and other gum diseases

Throughout the body, the mineral helps build bones and provide structural support. In your mouth, calcium helps harden your enamel and strengthen your jawbone.

Iron and other vitamins are essential for good oral health. The iron helps keep the teeth strong and the vitamins help keep the teeth and gums healthy.

Potassium. Like vitamin D, potassium improves bone mineral density. It also works with magnesium to prevent blood from becoming too acidic, which can leach calcium from your bones and teeth.

Chewing on licorice root can help slow tooth decay. Licorice Root is a natural antimicrobial which inhibits the bacteria that cause cavities to form and grow.