Optimal Max Keto is a ketogenic weight loss formula designed to burn fat for energy instead of carbs. The formula contains BHB salts, including calcium, sodium, and magnesium. The ketones aid in the fat-burning process, allowing you to achieve your ideal body weight.

Many people have found weight loss success using the keto diet. Nutritional ketosis is defined as blood ketone levels of 0.5 – 3 mmol/L, which also represents the optimal ketone range for weight loss.

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

Some of the negative side effects of keto diet pills are that it can cause nausea, bad breath, stomach pains, heart burn, constipation and diarrhea. Optimal Max Keto diet pills also might not be appropriate for people with high blood pressure or certain mental health conditions.

10 pounds

Weight-loss one month into the ketogenic diet

“For the first month on keto, if people stay at a calorie deficit and stay consistent with the diet, most people can probably lose 10 pounds or more that first month,” says Man