Online Mindfulness Therapy
Online Mindfulness Therapy using Skype for Recovering from Anxiety and Depression
Online Mindfulness Therapy teaches you how to work with your emotions through the application of mindfulness and compassion.
The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.
Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for recovery from anxiety and depression.
This approach is significantly different from clasical "talk therapy" and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.
Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.
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Online Therapy for Anxiety and Depression
Main site: Online Mindfulness Therapy
Online Therapist - Talk to a Therapist Online over Skype for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress. Email me to discover more about this online therapy service and book a Skype therapy session with me.
Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…
"After 8 years, two therapists, many self-help books…..my hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter’s website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him."
Inquiries always welcome!
Visit my website:
Online Mindfulness Therapy https://pdmstrong.wordpress.com
You might find this video useful:
ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST VIA SKYPE FOR HELP WITH ANXIETY & DEPRESSION
"I need to talk to a therapist online!"
Online Therapy via Skype is a convenient and very effective way to get the help you need for overcoming anxiety, depression, emotional stress, addictions and other emotional problems. Many people prefer working with online therapists because it is so much more convenient and far less intimidating. You can talk to your therapist online via Skype and see him or her as if you were in the same room together, and for most people talking to a therapist on Skype is just as good an experience as meeting in-person.
HOW TO START ONLINE THERAPY
It is easy to start Online Therapy sessions with an Online Therapist - All you need is Skype and PayPal. You will need a webcam to make a video call with your online therapist, but most computers have one already installed.
MINDFULNESS THERAPY ONLINE
The style of online therapy that I offer is called Mindfulness Therapy, which is a very exciting, very unique, alternative approach to the older style talk therapy or counseling that you are probably familiar with. The whole focus of Mindfulness Therapy is to teach you how to build a non-reactive relationship with your emotions so that you do not become overwhelmed by them. You learn hoe to see your emotions without becoming identified with them. Once you have established a non-reactive relationship with your emotions, then it's possible to investigate the structure of those emotions and find out how they work.
Part of the structure of any emotion is in the reactive thinking that feeds the anxiety or depression. This cognitive reactivity is mostly habitual and automatic. Through mindfulness training we become aware of this unconscious reactive thinking, and through this conscious awareness we begin to break free from this unconscious habit.
This is one of the many of the unique principles behind Mindfulness Therapy. If you're interested in exploring this further, please send me an email. Visit my website, and email me with your questions
and describe the emotional issues that you are working with so we can schedule a Skype therapy session.
CONTACT ME TODAY TO LEARN MORE ABOUT ONLINE THERAPY VIA SKYPE FOR ANXIETY AND DEPRESSION
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
Online Therapy via Skype
Welcome! My name is Peter Strong, and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online. So, what is online therapy? Well, basically this is a way of getting help with anxiety or depression or addictions from a therapist using the internet. It is sometimes called Internet Therapy or even Skype Therapy, especially if you are using Skype as a way of talking with each other. I greatly prefer Skype for talking with clients because it allows us to have a much more direct and intimate form of communication, we can see each other, communication is just much more effective, when we can see each other as well as hear each other.
So, Mindfulness Therapy, which I offer online is one choice that is becoming very popular indeed, especially for working with anxiety, also with depression and addictions, as I say. This works particularly well online, but there are many other kinds of online therapy available, an if you are choosing online therapy, I recommend that you…make sure that you can talk to your therapist first of all, before you spend any money on this service. Make sure that the quality of online therapy that's being offered matches your needs and your style, and that it feels right for you. This is very important, so make sure you can talk to your prospective therapist either through Skype or through email communication before hand. I would recommend, never pay upfront for online therapy; always make sure that you are satisfied with what you receive and then make your payment. That's certainly what I offer in my online therapy service.
If you are interested in Mindfulness Therapy, in particular, please visit my website, CounselingTherapyOnline.com, and you will learn much more about Online Mindfulness Therapy. This is a very effective way of working with anxiety, depression and addictions, by helping you change the underlying cause of the anxiety or depression, rather than just treating the symptoms, and it's really much more effective than traditional talk therapy where you are just talking about your emotions. Much more effective if you look at the underlying process that creates those emotions. Looking at the patterns of reactive thinking and the structure of the emotion itself - how you see that emotion internally - very important, indeed, for producing effective change.
If you would like to learn more about the online therapy service that I offer, please contact me via email and ask any questions you have and when you feel comfortable then we can schedule an online therapy session.
Most people who choose the Mindfulness Therapy option can expect to see quite significant changes within, probably, 4 and 6 sessions; this is quite typical. The reason why it is so effective is because we look at this underlying cause, the underlying process. Can't emphasize that enough. That's what leads to change if you really want to get over anxiety or depression or if you really want to recover from an addiction.
So, please contact me and let's schedule a session of Mindfulness Therapy. Thank you!
Best Online Psychotherapy will use Skype
Welcome. My name is Peter Strong and I'm a professional Online Therapist. I specialize in mindfulness therapy for treating anxiety, for help with panic attacks, for help with depression and OCD and many other emotional problems that cause distress.
So if you're looking for the best online therapy sites available, you need to find those that are allowing you to talk to a therapist in person and also to be able to see them using a video conferencing technology like Skype or FaceTime. The best online therapy must include this visual component as well as being able to talk to each other in real time. This will greatly improve the quality of communication and of course that is essential for any form of psychotherapy.
The next thing you should be looking for for the best online psychotherapy service is one which really focuses more on helping you change the underlying cause of your anxiety or depression rather than just talking about your emotions.
There are many chat sites which allow you to simply vent your feelings to someone who is willing to listen and be receptive and that of course is very helpful. But it's important to understand that talking alone will not change the underlying habitual process that causes your emotional suffering. That needs more than just chat or talking. You need to work with a therapist who can help you change the underlying structure of your emotions. And this we do at two levels really the first level is working with thoughts, reactive thoughts. So CBT the cognitive behavioral therapy approach is very good for this. So the best online therapy a service is going to offer you some form of CBT.
I teach mindfulness therapy, which incorporates cognitive behavioral therapy, but also works more at the level of emotions. It helps you change the structure of the emotions themselves. The most important thing you will learn from working with the best online therapy sites is how to stop this habit of becoming overwhelmed, becoming identified by thoughts and by the emotions themselves. This is a problem that we call "reactive identification" and it's really the main issue that we have to change, and mindfulness therapy is one of the best ways of doing this, of essentially learning how not to be overwhelmed by thoughts or emotional reactive habits.
You can learn to see a thought or an emotion without becoming reactive, without becoming overwhelmed. That's the whole thrust behind mindfulness therapy. So whereas cognitive behavioral therapy focuses more on trying to challenge and prevent you having thoughts, it tries to teach you to change the thoughts directly, Mindfulness therapy tries to help you change your relationship to thoughts, so that they cease to have power over you, and that I have found to be the best approach, especially for anxiety.
So if you're interested in learning more about online therapy for anxiety and for depression and you'd like to learn more about the best online therapy service for your particular needs, please do contact me and ask any questions you have about the online therapy process and also about mindfulness therapy and how it can help you.
I look forward to hearing from you and working with you using the techniques of mindfulness therapy and CBT, and please email me and ask me any questions you might have, and when you feel ready we can schedule an online therapy session over Skype or FaceTime and then we can get started.
Most of my clients see quite dramatic results when they start really working on that underlying process that causes anxiety or depression. And it doesn't take that long. So you can expect to see quite significant changes usually within three to four sessions once you start really addressing the underlying cause of your anxiety or depression. So I look forward to hearing from you. Thank you.
Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, "The Path of Mindfulness Meditation" (kindle).
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE MINDFULNESS THERAPY WITH ME
Mindfulness Meditation Therapy Online
