What is Sports Anxiety and How to Treat It?

Anxiety is more of a sense of dread and panic before a race. You don't feel physically or mentally prepared to take on the challenge and deal with the pressures of competitiveness. Because you are not psychologically strong, this will have a negative impact on your performance. Furthermore, the symptoms that develop as a result of your 'fight or flight' reaction kicking in, such as shallow breathing, nausea, and muscle tension, might have an impact on your performance.

An mental and physical response to the stress of competing is sports performance anxiety. Anxiety about performance is similar to a fire alarm. They appear to exist outside of ourselves, but they are actually projections of what could've, should've, or would've happened to us when we were children. Associations between what is going on now and what we recall, wish could have happened, or dreaded happening long ago drive these recollections or fantasies into consciousness. Here's how to protect yourself against these ghosts from your past so they don't affect your present.

According to study, the intensity of the activity done, the history and amount of stresses, the athletes’ own personality, and their capacity to manage with stress1 are all factors that contribute to anxiety in training and competition. Furthermore, there is a link between the stressors that generate performance anxiety and injury in sports. If you’re like millions of other driven recreational athletes throughout the country, your instinctual need to defend oneself from perceived or anticipated threat may cause you to lose sight of why you’re running, jumping, or returning serve in the first place. You lose attention on a regular basis without even recognising it.

The prospect of achievement as well as the prospect of failure are equally terrifying. Running quickly can be just as frightening as running slowly. Or maybe you’re afraid of losing control of your body when you’re sleepy. Most significantly, you are completely unconscious of the forces that are at work in your life. These modern results of archaic feelings of criticism, rejection, envy, abandonment, and annihilation are performance anxiety.

To put it another way, an athlete’s inadequate stress reaction increases their risk of injury.Sports performance anxietytreatment happenswith a combination of tactics and the help of a certified mental health professional therapist who can teach you how to manage pre-race nervousness. Cbt for sports performance helps you understand why you’re concerned, acknowledging those feelings, and adopting ways to keep your mind focused on the positive rather than the bad will all help you overcome performance anxiety. Many people experience anxiety from time to time, but if left untreated, acute sports anxiety can have a negative influence on your mental health.

Online therapy is one of the most helpful ways for people to be their best selves. If you are looking for an online EMDR therapy, you should definitely contactJaime G. Miralles,an highly experienced online CBT and EMDR therapist, committed to providing the best sports performance anxiety treatment interventions to his clients.