The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Indulge in healthy meals that are effortless to prepare, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you’ll learn about the diet’s guiding principles, commonly used ingredients, and the potential health benefits like lowering cholesterol and reducing the risk of heart disease.

What sets this healthy cookbook apart:

• Fast meals: Dishes can be prepared in 30 minutes (or less), and recipes highlight prep and cook time.

• An easy transition: Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited experience in the kitchen.

• Delicious recipes: Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you’ll find straightforward recipes made from simple ingredients.

The Complete Runner's Day-by-Day Log 2022 Planner Calendar Calendar – Engagement Calendar, December 7, 2021

This handy planner is an indispensable tool for any runner—from first-time joggers to marathon veterans—looking to track their progress throughout the year. Spiral binding and 6½ x 9" dimensions make it the perfect size for any gym bag, purse, or backpack. Portable and practical, The Complete Runner’s 2022 Day-by-Day Log and Calendar is filled with:

• Tips to improve your running practice

• Motivational quotes

• Full-color photographs

• Marty Jerome’s helpful monthly essays

• Graphs to monitor and visualize weekly mileage

• Space to track records and race times

• Widely celebrated and nationally recognized holidays and observances

• Monthly and weekly planning space

• Printed on FSC-certified paper with soy-based ink

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook Hardcover – Illustrated, August 14, 2018

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body Paperback – June 7, 2021

Heal painful joints, prevent injuries, and rebuild your body from the ground up.

(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”

But it doesn’t have to be this way.

In fact, anyone can conquer joint pain and rebuild their body.

It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Stress Relief Coloring Book for Adults Paperback – February 23, 2021

Relax and feel calmer by coloring beautiful garden-themed images

Unwind from your day through the power of art and nature. This collection of gorgeous, single-sided images of gardens, botanicals, and other natural landscapes help you ease stress and foster calm as you transform the pages into colorful masterpieces. Explore scenes like the hanging gardens of Babylon, lush rice terraces, idyllic citrus and vegetable gardens, and an opulent Mediterranean-inspired landscape, all designed to help with stress relief. You’ll discover how therapeutic coloring can be, no matter your age or experience level.

PLAN BASED COOK BOOK

THE PLANT-BASED COOKBOOK UNDENIABLY CONVERTS!

Women and men all over the world are looking for easy ways to improve their well-being and reach their goal weight. Help them and in return help yourself make serious cash every single day.

It has never been this easy to get started on a plant-based lifestyle!

This cookbook is filled with 105+ plant-based recipes that taste so good you don’t feel like you’re sacrificing your favorite foods:

- Eggplant Bacon

- Pimento "Cheese" Sandwich

- Dairy-Free "Cheese" Pizza

- Black Bean Brownies

- and many more!

Basics Neoprene Workout Dumbbell

About this item

• Set of six cast iron dumbbells in three weight categories with storage stand - 3 Pairs: 20 Pounds Total (2-Lb, 3-Lb, 5-Lb)

• Neoprene-coated for durability, safety, and a non-slip grip

• Printed weight number on each end cap and color-coded for quick identification

• Hexagonal shape prevents dumbbells from rolling away

• Easy-to-assemble weight stand included

• Ideal for resistance training

Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.

About this item

• 【Sturdy Construction】Comes with a 14-gauge heavy square steel frame constructed with scratch-resistant coat finish, our power tower can hold riders weight up to 400lbs and withstand long term use.

• 【Double Stability】Our power tower owns 39.7’’ long-size H-shape base. The long base provides more loading points. 8 support points are formed by the extended steel, which increase the contact area and provides double stability.

• 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.

ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts

About this item

• PROTECTIVE WORKOUT FLOORING - Durable, non-skid textured tiles protect floors while creating a comfortable workout space

• EASY ASSEMBLY – Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage

• VERSATILE – The water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or even children’s play areas.Air dry or wipe with a dry cloth

• COVERS 24 SQ. FT. - Each tile measures 24” x 24” x ½”- thick from the highest point of the texture; Includes 6 tiles and 12 end borders for a polished look

• HIGH QUALITY FOAM - High-density EVA foam provides excellent support and cushion; Contains NO toxic phthalates

FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension,

About this item

• All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core.

• Lift with Confidence Strength training benches made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines. No wobbling or shaking!

• Comfortable and Sturdy - This weight lifting bench is designed with triangular base support and 3 inch thick cushion pad, beats most workout benches for home on the market

• Easy to Assemble - with upgraded user's manual and hardware packaging, it can be assembled in under 30 mins. Our five star customer service team is standing by to solve any questions you may have.