The Uncovering Happiness Process:
Pillar 1: Deep dive into who you are now which means you will understand what is working well in your life and what you are struggling with so you can start to break your bad habits and replace them with new coping strategies which will get you immediate results to your most pressing problems.
Pillar 2: Discovery of who you want to be which means you will start working on finding what sincerely motivates you so you will have a reason to get up every morning and face life even during the most difficult days.
Pillar 3: Build a step by step map to the life you truly want to live which means you develop a path to follow every day, week, and month so you will be living your life the way you want to live, not the way someone else expects you to live it.
Pillar 4: Learn what success looks and feels like which means reframing the way you think so that even in the face of a missed goal you are still taking steps toward the person you want to be, not away from that person.
You need someone that will walk along side you during your journey. Your personal recovery specialist will help guide you along the way.
You are special and what works may be different than what works for someone else. We help you become who you want to be, not who others think you should be.
Do you need daily virtual check ins or just a few times a week? We work with you to decide how to best manage your emotions, goals and actions.
Do you want to chat over video, on the phone or text messages. We are here to accommodate to your needs.