Create your own video!

Here is a something you can do to support wellness and mental health!

We want to challenge you to you submit your own video and share your tips or tricks on how you lift yourself up when you're feeling down.

Video Guide:

1. Be aware of your background and background noises.

2. Record video landscape style so that we can get a full view.

3. Answer the question, "What do you do to lift yourself when you're feeling down?" before recording.

When you're ready to start recording,

1. Share your full name

2. City & state you reside in

3. Occupation

4. Pause for 3 seconds

5. Your 1 tip to lift yourself up when you're feeling down

6. Close video with your call to action/summary of your tip. EX"So now that I've shared my tip with you, remember to try to practice ____ everyday."

Thank you for sharing! Please email videos to onesimplequestion.org@gmail.com