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One2one care is dedicated to helping people achieve their health, wellness, and fitness goals through high-performance physical movement. We specialize in clinical Pilates and clinical reasoning of osteopathy to improve mobility and optimize physical function. In addition, we incorporate EMS (Electrical Muscle Stimulation) training to enhance your results, prevent injuries, and accelerate recovery.
One2one care is dedicated to helping people achieve their health, wellness, and fitness goals through high-performance physical movement. We specialize in clinical Pilates and clinical reasoning of osteopathy to improve mobility and optimize physical function. In addition, we incorporate EMS (Electrical Muscle Stimulation) training to enhance your results, prevent injuries, and accelerate recovery.
Our activity programs are broad, where we introduce safe movements that focus on reducing pain and improving muscle strength, joint range of motion, and overall endurance. EMS can be integrated into your routine to intensify your workouts, target deeper muscle fibers, and speed up recovery time, ensuring you get the most out of every session.
Our activity programs are broad, where we introduce safe movements that focus on reducing pain and improving muscle strength, joint range of motion, and overall endurance. EMS can be integrated into your routine to intensify your workouts, target deeper muscle fibers, and speed up recovery time, ensuring you get the most out of every session.
One2one care also helps people gain skills to improve overall health to prevent or reduce future healthcare costs. EMS training aids in injury prevention by strengthening muscles and improving joint stability, offering an additional layer of protection during physical activities.
One2one care also helps people gain skills to improve overall health to prevent or reduce future healthcare costs. EMS training aids in injury prevention by strengthening muscles and improving joint stability, offering an additional layer of protection during physical activities.
If you're looking for a personalized approach to fitness with cutting-edge technologies like EMS, One2One is the perfect fit for you!
If you're looking for a personalized approach to fitness with cutting-edge technologies like EMS, One2One is the perfect fit for you!
Lidia Bispo
Lidia Bispo
I am a Portuguese Osteopath graduatet in Universidade Atlântica and a personal trainer / Pilates teacher graduated from Universidade Lusófona in Lisbon.I am passionate about teaching and treating people.I enjoy training people of all ages and fitness levels and treating patients with musculoskeletal pain orsporting injuries. I am dedicated to treat pain and contribute to the achievement of a better quality of life.I have a strong believe in a hands-on approach with specific rehabilitation programs to return athletes andalike to their chosen activities.I combine my knowledge as a personal trainer with clinical reasoning to achieve a diagnosis as well asimprove mobility and optimize physical function.
OUR SERVICESPilates Clínico * EMS * Osteopathy
PILATES CLÍNICO -EMS
PILATES CLÍNICO -EMS
At our exclusive Pilates studio, we provide personalized one-on-one attention to tailor classes to meet our clients' fitness goals.
At our exclusive Pilates studio, we provide personalized one-on-one attention to tailor classes to meet our clients' fitness goals.
Whether you are new to Pilates or experienced, we offer safe yet challenging classes to isolate and fatigue each muscle group for serious results.
Whether you are new to Pilates or experienced, we offer safe yet challenging classes to isolate and fatigue each muscle group for serious results.
We offer a variety of Pilates sessions, which can be combined with traditional gym training. You can choose from different options, such as Strong Loaded, Strong Body, Functional Fitness, Well-rounded Pilates, Strong Sweat, or Pilates Only.
We offer a variety of Pilates sessions, which can be combined with traditional gym training. You can choose from different options, such as Strong Loaded, Strong Body, Functional Fitness, Well-rounded Pilates, Strong Sweat, or Pilates Only.
Our web-based Pilates method promotes muscle balance, mobility, full body strength, injury prevention, pain management, and is safe for pregnancy, pre and post-natal fitness, and injury or illness recovery.
Our web-based Pilates method promotes muscle balance, mobility, full body strength, injury prevention, pain management, and is safe for pregnancy, pre and post-natal fitness, and injury or illness recovery.
OSTEOPATHY
OSTEOPATHY
As an osteopath, my focus is on helping people alleviate pain and improve their quality of life through better movement and healthy habits.
As an osteopath, my focus is on helping people alleviate pain and improve their quality of life through better movement and healthy habits.
I strongly believe that hands-on treatments and personalized exercise programs can give individuals greater control over their activities.
I strongly believe that hands-on treatments and personalized exercise programs can give individuals greater control over their activities.
One2One offers a range of practical treatments for various health concerns, including massage, mobilization, and manipulation. Our osteopathic interventions catering to different age groups and conditions, such as paediatrics, maternal-infant, cranial, visceral, and sports injury recovery. Our services are designed to ensure comfort and avoid any discomfort, while also prioritizing red flag concerns.
One2One offers a range of practical treatments for various health concerns, including massage, mobilization, and manipulation. Our osteopathic interventions catering to different age groups and conditions, such as paediatrics, maternal-infant, cranial, visceral, and sports injury recovery. Our services are designed to ensure comfort and avoid any discomfort, while also prioritizing red flag concerns.
OUR STUDIO
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