Write down the top two concrete things you're afraid would happen in a second Trump administration

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Try to avoid a generalized sense of doom. That feeling is your survival brain sending you into a state of alarm that isn't helpful. Instead, breathe and stay practical. What you can specifically imagine, you can counteract. Even if Trump gains power, you are not helpless. In the next step, we'll start connecting with other people in order to build a world that is the opposite of the one you fear.