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The study also concluded that there are no significant adverse side effects of the ketogenic diet, even for patients in the advanced stages of cancer . In addition to fat loss and muscle preservation, research suggests that athletic and physical performance may be markedly enhanced during a state of One Shot Fat Keto Diet. A ketogenic diet can help type-2 diabetics manage their condition, and may help prevent diabetes in people at high risk. Using a low carbohydrate diet, some diabetics have even managed to stop taking medications. If you calculate your macros precisely and eat to achieve and maintain ketosis, there’s no reason you shouldn’t experience weight loss.