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In this section we will be updating with many different coping skills and strategies that your child can utilize at home, in the community or at school.
Copy of Feeling Poster Capital Letters.pdfFeelings: It is important to identify how you are feeling so that you can use the correct coping skill to help calm you down. First look through these feelings pages and pick out which feeling you are feeling.
MindfulnessColoringPages.pdfColoring: Coloring is a great coping skill to use! Coloring is a great way to think about the task in front of us instead of thinking about all the things that may be bothering us or stressing us out.
Copy of Back To School Freebie 4 - Calming Strategy Poster - Counselor Keri.pdfCoping Skill Menu: Here is a coping skill menu with a bunch of different strategies that you can use to help calm your body and your mind!
Copy of Grounding Technique Cards - Counselor Keri.pdfGrounding Strategies: Grounding strategies can help us stay present in the moment.It can help with anxiety and PTSD symptoms.
Emotions and Tools Icons - Counselor Keri.pdfCalming corner: This is a great tool that we use in school and now you can use it at home! This activity allows the student or whoever is using it, state what they are feeling and then allows them to pick out three coping skills to try to help calm their mind and body.
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