Are you lifeless and tired of the same old routine? Is your inner lamp running out of oil causing your light to dim? Do you need something to supercharge your inner battery and ignite sparks of creativity and joy?
Singing helps us combine doctrine and devotion. I call my chanting practice devotional chant. Devotion means to show love. I have found that when I start my day devoted to showing God my love and my faith, He shows up with His love for me.
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Christian meditation and chant music are used for relaxing the body and the mind so we can contact and connect with The Spirit of Christ. When we settle the body through beautiful music, we can then begin to intently listen for a deeper voice within us, the still small voice of God, the one we need to make louder.
Music and singing have been present since ancient times and used for the purpose of drawing us closer to God. This enables us to tap into His creative force, making our individual life less routine and more authentic as He gives every one of us unique directions.
Sound is characterized by vibration, frequency, and waves. Sound is energy that can move chemicals; it creates harmony in the cells of our body and has the power to change physical matter. Just imagine the power an opera singer has to break glass with voice alone.
When we take sound and add spiritual words to sing or chant, we have a powerful and positive creative force flowing through our body. Studies show singing songs with positive messages releases chemicals into the pleasure center of our brains, relaxing our body and lifting our moods!
The energetic and meditative experience of singing a scriptural song or chant in the morning can remain with us all day long, renewing our thoughts and returning us to peace. Since our thoughts usually lead to behaviors, singing can be a powerful practice. In essence, Christian meditation and chanting can change the way we live. Both are spiritually transformative.
Also, the word used to describe the type of singing might be different. The word chant is most often used to describe a type of singing that originated out of Christianity and Catholicism. The word mantra originates from the Indo-European language of India called Sanskrit.
This ride reminds me of the various languages and invariably the different perceptions and beliefs that come from around our small world. Yet, also how people are similar and most enjoy singing and music.
The Holy Bible guides us to make music, use our voice, and sing to God. There are over 500 Bible verses about music and singing. This next verse is one of my favorites because I followed this calling from God and recorded my own Christian meditation music and devotional chants.
Making a daily commitment to sit still for a quiet time with God becomes even more fulfilling when you add singing worship and praise. We learn to sit calmly and connect to His powerful and peaceful presence within us and around us.
Our voice travels on our breath in and out of our body, passing through our heart. Our breath can be considered a source of His Spirit, the breath of life. In Latin, breath also means spirit. Our breath connects us with His Spirit and carries powerful healing and transformative words into our body and out to the world. Chanting is like singing a prayer to God.
Have you ever experienced a movement of His Spirit while you worshiped and sang with others? The same thing happens when singing alone, but here in the West we are not as accustomed to sitting with God alone and singing or chanting, unlike our brothers and sisters in monasteries, ashrams, and homes in the East.
When we sing with joy and sincerity from our hearts, we experience waves of positive energy and begin to sense a flow of light throughout our bodies. The heart emits electric and magnetic waves which are generated through vibrational frequency. Sound is vibration. These electromagnetic waves are not limited to an area inside the chest; they travel inside and outside of our bodies. Singing creates good vibes!
The Bible tells us that the heart, when open and pure, allows the flow of the life of God from deep within us to pass through our soul and out of our body. God expands inside us when we worship Him with songs we sing with joy from our heart.
The singing of songs is actually a vehicle by which we can worship the Lord and connect with His person. We can enter into an awareness of His presence and commune with God. We can see God for who he truly is and then respond accordingly. We must never treat worshipping the Lord as merely a rote exercise. We must take this time seriously.
When we listen to Christian meditation music and or chant spiritual songs in devotion to God, we receive back from Him love and insights into what we need to do to make our lives fully charged with light and hope.
Meditation and chanting are tools for transformation. We sing songs at churches, synagogues, and mosques. Catholic and Christian monasteries chant, eastern religions use mantra. American, aboriginal, and indigenous Indians and peoples sing, chant, and dance.
Thoughts and anxieties can flood our mind before our day even gets started. We can counteract that process and disrupt the pattern by listening to Christian meditation music and singing first thing in the morning. Singing cuts through the cares of the mind and ushers us into our spirit where we contact Christ.
We merge our finite self with the infinite. This increases our creative capability, bringing us new ways to look at our personal life, getting us out of stuck egoistic patterns, and delivering us into a spiritual space.
Tonyah Dee has studied the Bible and wisdom traditions of the world for the last 30 years and teaches about finding ways to increase inner strength, stability, and confidence through practicing spiritual disciplines and healthy habits daily. Tonyah is a nutritionist, registered dietitian (R.D.), and earned her B.S. from Loma Linda University. She also holds certifications in Christ-centered life coaching, equine therapy, and meditation. Tonyah has been published in Scary Mommy, MSN, The Mighty, Mantra Wellness, CoveyClub, Thrive Global. Follow Tonyah on her blog, Facebook, Instagram, YouTube, LinkedIn, and Medium.
However, there are some chants that might be expansive and comforting at the same time, while offering a little taste of that sense of letting go, and these could be very helpful in a sick bed setting:
It is helpful to learn as many chants as possible, for we can find meaning in them at any time. Then we are familiar with the chants if we ever need a particular one to help us through a spiritual test. In such a time, try to chant with spiritual depth so as to grasp the potential of the chant. Some chants are meant to help us create a new sense of joy or love, while other chants help us take the negative state and transmute it into something higher.
May the article When to Use These Songs, by Paramhansa Yogananda help you explore the deeper healing power of the Cosmic Chants. Most of the meanings given by Paramhansa Yogananda are kept brief and leave much room for individual interpretation.
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But if I manage, with a little help from Spiderman, to kidnap them and get them to actually try chanting before meditation, it can be transformative. After one of my workshops a woman approached me, tears in her eyes, and told me, "I've been meditating every day for two years, focusing on my breath. It always felt like herding cats. This short meditation with the music and mantra was the first time I felt anything."
Meditation has been studied extensively, with hundreds of peer reviewed papers published over the past few years. But chanting has received almost zero attention from the scientific community. Likely reasons for this:
Both silent mantra chanting (mantra meditation) and vocal mantra chanting reduced stress and anxiety and increased altruism. With inexperienced practitioners, these effects were more pronounced in the chanting group than in the meditating group. With experienced practitioners, the results were similar.
This shows how for beginners, chanting is more effective, but for advanced practitioners, the effect is similar. This closely corroborates my observations of my own students. The explanation for this difference is simple: Chanting is easier than silent meditation.
So with silent meditation, beginners are really not spending much time meditating - their minds are mostly wandering. That's why they get more out of the chanting. More experienced meditators are able to concentrate better, so they get more out of the practice.
Day 12:
This morning I chanted for 2 1/2 hours with a woman who is also a saxophone player. We had an incredible time. Matching tones perfectly, even before we heard each other, projecting from the navel, using lots of breath. At one point during the chant I burst out laughing because there was a tortoise looking at me, turning his head to see me better, just in front of my face, some kind of inter-species communication. Time passed very quickly. I zoned into the sound and became totally (almost) present with each syllable, as though surfing a wave, synchronizing with the other voice and person behind it. Engaging fully moment by moment. Feeling the tones in my body, enjoying each new sound. I had the experience that the sounds already exist; we are just opening our mouths and using our larynx to be a mouthpiece for them and then our ears to hear them. But the sounds are already there creating the universe. When we verbalize them we become co-creators in this evolving play, and somehow everything changes because of it. I was not making the sound, but rather allowing it to move through me. Becoming a vessel for it. The sounds themselves were like tuning forks for my body/mind, reshaping, adjusting. Felt elated, energized at the end. 152ee80cbc
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