Own CLEARLY LABELED water bottle
Own CLEARLY LABELED towel for non-running work
Running shoes
Watch to guide your timing and/or distance
Summer Contact Information will be collected in the spring and as you arrive the first week to ensure everyone is connected with team announcements.
A training plan for summer will be made available to those who have current email addresses with Coach.
Join the Mileage Club
Submissions are due...August 16 by 11:59pm
If you do not have a watch that counts mileage for you, use this site, to help you determine how far you ran.