Ojas Bill Download

Fall has always been my favourite season. I love the turning leaves, dark mornings, cool days, warm scarves, wool socks, and the smell of wood smoke in the air. But along with all this also comes some of the challenges that occur when Vata Dosha becomes aggravated ( as it often does in this time of the year), challenges such as erratic digestion, exhaustion, mild anxiety, and dry skin to name a few. As well after the more extroverted and drying seasons of Spring & Summer we often arrive at this time of the year at a low ebb, deficient in Ojas (vitality) and in need of deeper nourishment. Along with getting good quality sleep & doing grounding practices it is important to eat foods that will strengthen our Agni (digestive fire), reduce Vata (excess Wind), and increase Ojas. Below are a couple recipes I have been enjoying lately which fit the bill perfectly.

The week the story was published, President Biden signed a historic bill designating lynching as a federal hate crime punishable by up to 30 years in prison, a law more than a century in the making. The bill is a long overdue step towards acknowledgement and accountability: Around 6,500 Black Americans were lynched between 1877 and 1950, and their stories often went untold.

Ojas Bill Download

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