Forest bathing nature therapy in Poland.

We will take you into the forest where you can improve your health. Reduce everyday stress. Or just use all your senses to connect with the nature and clear your mind. Shinrin-yoku and Tai chi combined.

If you are reading this you probably know that spending your time in forest, nature, can improve many functions of your body. Cardiovascular, immune, respiratory functioning. Such kind of activities help you to live better and healthier. an provide emotional healing, decrease blood pressure, reduces stress, aggression, lowers cortisol levels . In forest you can forget about your everyday problems. Nature therapy also can help with general medical recovery, pain reduction, Attention Deficit/Hyperactivity Disorder, dementia, obesity, and other disorders like vitamin D deficiencies. Simple walk in the country reduces depression. This all is confirmed by scientific research, The researchers found that just a few minutes in a natural setting, whether walking in a park, breathing deeply while sitting on bench in forest or gardening in the backyard, improves your mood, self-esteem, and motivation. Makes you feel much better.

A science behind these claims? Please check this review and meta-analysis of 143 studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562165/ (2018). It clearly shows that green space exposure is associated with numerous beneficial health outcomes.

And forest bathing is more and more popular. In Japan such ecotherapy is called shinrin-yoku. And it's so beneficial that Japanese government incorporated it into the country’s health programme.

We invite you to the forest near Iława where you can walk and breath. Immersed in scents and sounds of nature. We also will teach you basics of Tai chi.

The guide will not talk a lot. Just make you to feel safe and enable you to experience nature. Phones and cameras are switched off.

Time: 2 hours

Place: Surroundings of Iława

Cost: 45 EUR/person.

Choose your preferred date when your tour begins and e-mail us for reservation.