It has since then been medically used as a dietary treatment for patients with epilepsy, especially for children with the hard-to-treat, refractory subtypes. But he also warned on Twitter—“…folks, please do NOT switch to keto diets ALONE without the PI3 kinase inhibitor, or without medical supervision or evidence. “The minute you start allowing the carbs, the reversal will start.
Drinking enough water can help you burn fat and increase your energy levels. Offer Nutra explains exactly how much water you should drink in a day. People can resort to binges when they fall “off their diet wagon,” and cheating reinforces that behavior.
The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy. For more information, check out this article on the benefits of low-carb diets for people with diabetes. What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake . The information in this article mostly applies to the standard ketogenic diet , although many of the same principles also apply to the other versions. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health .